The ProPhysique Code

Paul Revelia
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Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

  1. -3 ДН.

    Episode 373: New Year Shenanigans

    In this episode, Danika and Paul share their personal intentions and goals for the new year ahead, break down the most common New Year goals they hear as coaches, and discuss the tools, mindset shifts, and systems that actually help you set meaningful goals and stay consistent in working toward them.

    53 мин.

  2. -6 ДН.

    Ins, Outs & In-Betweens: Our 2025 Recap

    In this episode, our hosts reflect on some of their favorite core memories from 2025 — from standout shows to unforgettable moments and everything in between. They also break down the year's ins, outs, and in-betweens, sharing what they noticed, what stuck, and what they're carrying with them into the new year.

    1 ч. 12 мин.

  3. 29.12.2025

    Episode 371: Building the Blueprint: How to Set Smart Goals for 2026

    If you're thinking about competing in 2026, this episode is your starting point. We break down common goal-setting mistakes, realistic timelines, and how to approach prep goals like a mature, serious athlete. From choosing the right season to understanding what actually needs to be built before prep begins, this conversation helps you move from vague ambition to a clear, executable plan.

    1 ч. 15 мин.

  4. 25.12.2025

    The Shift: From Lifestyle to Prep Client

    In this episode, Paul, Danika, and Stephanie sit down to discuss the evolution of a lifestyle client transitioning into a prep client. They break down what truly changes when an athlete makes this shift — physically, mentally, and emotionally. From readiness and expectations to the increased demands of prep, the hosts share real coaching insight on how (and when) a lifestyle client is actually prepared to take the leap into competition.

    56 мин.

  5. 22.12.2025

    The BIG jump from a regional to national show

    In this episode, our hosts recap NPC Nationals from this past weekend, where each had athletes competing on the national stage. They share firsthand observations from the show, discuss trends they noticed across divisions, and dive into what truly separates athletes who are ready to compete at the national level from those who still need more time to develop.

    1 ч. 10 мин.

  6. 18.12.2025

    Episode 368: Health Beyond the Macros: Parenting and Perspective

    In this episode Danika and AnnMarie Lawrence have an honest conversation about how their approach to health, nutrition, and self-care has evolved as they have moved through different seasons of life, especially parenthood.  They explore what it means to nourish both themsleves and their families without perfection, how priorities shift when performance gives way to presence, and why health should be adaptable rather than rigid.

    1 ч. 19 мин.

  7. 15.12.2025

    Why you aren't IMPROVING in your Improvement Season

    In this episode, our hosts explore the common roadblocks holding athletes back in their improvement season. From training intensity to accountability and beyond, they discuss what truly moves the needle—plus the traits their top-performing athletes consistently bring to the table.

    1 ч. 7 мин.

  8. 08.12.2025

    Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound

    In this episode, Paul, Lexie and Evan answer some prep related questions asked by YOU guys. Questions stemming from "how to find longevity in the sport of bodybuilding" to "what to do if you gain 20lbs post show" are answered by our hosts.Enjoy this variety-packed episode filled with valuable insights across a wide range of topics!

    58 мин.
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Об этом подкасте

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Информация

  • Автор
    Paul Revelia
  • Годы выхода
    2020 - 2026
  • Выпуски
    549
  • Ограничения
    С ненормативной лексикой
  • Сайт подкаста
    The ProPhysique Code

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