Sleep Meditation for Women Womens Meditation Network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes,

And allow your body to settle. 

PAUSE…

Breathe…

And bring your attention inside. 

PAUSE…

Notice the movement of your belly, 

As you inhale and exhale.

And see if you can slow it down just a bit. 

PAUSE…

Notice the circular motion of your breath,

Entering and exiting your nose.

Circulating in,

And out. 

In, 

And out.

PAUSE…

Now feel your body relax,

Melting a little deeper into the support beneath you. 

PAUSE…

And just breathe. 

I release all tension and stress from my body

I am at peace and my body is relaxed

I trust in my body's ability to rejuvenate during sleep

PAUSE…

I let go of all negative thoughts and emotions

I am grateful for the rest and relaxation my body is receiving

I am safe and protected as I sleep

PAUSE…

I trust in my body's natural sleep process

I am surrounded by love and positivity

I am grateful for the opportunity to rest and restore my body and mind

PAUSE…

I wake up feeling refreshed, energized and ready for a new day

I trust in my body's ability to heal itself during sleep

I am calm and peaceful as I drift off to sleep

PAUSE…

I release any worries and stress as I fall asleep

I am in a state of complete relaxation

PAUSE…

I am grateful for the peaceful sleep my body is receiving

I allow myself to fully let go and relax

I trust in the power of my body to rejuvenate during sleep

PAUSE…

I am surrounded by a loving energy as I sleep

I am at ease and my body is at peace as I sleep

I let go of all stress and worries as I allow myself to fall asleep easily

PAUSE…

I trust my body to find the perfect position for sleep

I release any discomfort in my body and allow myself to relax

I am aware of my body's needs and honor them as I sleep

PAUSE…

I give myself permission to rest and rejuvenate

I surround myself with feelings of safety and security

I choose peace and serenity as I drift off to sleep

PAUSE…

I give my body the gift of deep and restful sleep

I am aware of my body's state and adjust accordingly for optimal sleep

PAUSE…

I let go of any physical pain and allow myself to sleep soundly

I trust in the power of my body to repair and regenerate as I sleep

I am in flow with the current of the night. 

PAUSE…

I am healing as I sleep. 

I feel all the details of the day dissolve from me with each breath.

I am deeply relaxed. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

PAUSE…

Close your eyes and feel, 

Your worries gently dissolve,

As you imagine a warm white light, 

Around your head revolve.  

PAUSE…

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down. 

PAUSE…

Every part is healed, 

All of you aligns. 

Your soul is revealed,

Your body slowly unwinds. 

LONG PAUSE…

Let your mind wander,

Down to your third eye.

Where indigo colors bloom,

And invite peaceful sighs.

PAUSE…

Clear all the blocks, 

Balance the flowing tide. 

Your inner vision glows,

Your intuition guides. 

PAUSE…

Let your thoughts drift on,

Down into your throat.

Heal and balance your words,

Self-express and emote. 

PAUSE…

Move on to your heart, 

The center of all.

Where green glows brightly, 

In a gentle thrall.

PAUSE…

Open to balance and heal,

Your love and your care,

Your emotional well-being,

The love that you share. 

PAUSE…

Find your solar plexus,

Your power divine.

where bright yellow glows, 

Like warm sunshine.

PAUSE…

Open yourself and clear,

All that blocks right now. 

Your self-esteem, your inner light,

You’re ready to allow. 

PAUSE…

Feel your sacral chakra, 

Your creativity's seed.

Where orange lights up, 

It is vibrant indeed. 

PAUSE…

Heal and balance now,

Your sexuality and your art.

Creativity grows here,

Align this sacred part. 

PAUSE…

Your root chakra knows, 

It grounds and secures you here. 

It glows with red delight,

Breathe and let it clear. 

PAUSE…

Every part is healed, 

All of you aligns. 

Your soul is revealed,

Your body slowly unwinds. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe in deeply, dear heart,

Allowing the quiet to wrap around you like a soft, comforting blanket.

And as you exhale,

Let go of the noise, the chaos of the day.

PAUSE…

Embrace the stillness that embodies you now,

Let it slow your racing thoughts.

Hear the gentle hum of the earth beneath you,

Whispering, "rest now, find peace."

Deep in the silence of the night.

PAUSE…

Feel the cool, calming presence of the night air.

It moves through you,

Easing your mind, calming your spirit.

It knows how to quiet the noise,

It knows how to bring you back to yourself.

And it invites you to build a sanctuary of calm tonight,

Where no disturbance can reach you,

Where serenity pervades,

And you are aligned with the gentle rhythm of your breath.

PAUSE…

So let the night’s whisper guide you deeper,

Into the quiet cradle of your being.

PAUSE…

Let this silence be a healing balm,

Softening your heart,

Quieting your mind.

Let it remind you of who you truly are.

PAUSE…

Breathe…

And feel the quietness expand within you.

This silence,

This precious stillness.

Feel it grow with every breath,

Radiating from your heart,

Spreading tranquility through your chest,

Easing into your arms and fingertips.

PAUSE…

Let the stillness soothe your back,

Calm your stomach,

Glide over your hips,

Gently flowing down your legs,

And into your toes.

PAUSE…

Notice how the silence soothes your shoulders,

Your neck,

Softening your facial features.

PAUSE…

Feel the stillness calm your brow,

Your eyes,

And the crown of your head.

Breathe…

LONG PAUSE…

The silence deepens, forming a barrier around you,

Safeguarding your peace,

Shielding your rest.

All is secure within this silent embrace.

Nothing can disrupt this peace.

PAUSE…

Feel the profound strength of this silence wrapping around you,

Trust in its power to protect.

No matter how loud,

Or chaotic,

Or unsettling the world outside may be,

It cannot breach your sanctuary of quiet.

PAUSE…

So sink deeper into comfort,

As waves of calm wash over you.

Feel any lingering tension or thoughts simply dissolve.

You are safe here.

You are at peace.

PAUSE…

So sleep,

Embrace the quiet,

Rest,

And let the silence fill you with its serene strength.

Sweet dreams, beautiful.



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

When the emotions are swirling,

And the day has weighed heavy upon you,

Allow yourself to surrender,

To the stillness of the night,

To the pools of calm inside,

Waiting to replenish you,

And fill you up once again.

Feel her hand resting gently on your heart,

Softening you with every single beat.

PAUSE…

Feel it slow you down,

And melt you into your bed,

As your body softens,

And releases. 

LONG PAUSE…

The tender hand of the night rests here,

On the warm center of your heart,

Radiating calming blue.

PAUSE…

Feel it dissolve anything weighing heavy upon you,

The overwhelm,

The anxiety,

The disappointment and fear.

PAUSE…

Let it all melt away,

As the blue light of the night’s hand rests upon you,

Loving you.

LONG PAUSE…

Watch the serene blue light spread,

From your chest,  

Down your arms,

Into your belly,

Your hips,

And slowly falling down your legs. 

PAUSE…

Breathe…

And open yourself to the soothing blue,

Covering you,

And calming you.

LONG PAUSE…

Now feel the gentle hand of the night,

Lightly cover the crown of your head.

PAUSE…

Here she sees the dancing thoughts,

The swirling details,

And surrounds your heave with her blue light.

PAUSE…

The thoughts begin to slow,

The details disappear,

As the soft blue light spreads,

And opens.

LONG PAUSE…

Get some rest, beautiful,

And let the night restore you.

Feel yourself wrapped in her gentle blue light.

Your mind is clear,

Your heart is light.

PAUSE…

Sweet Dreams, Beautiful.



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

My mind is flooded with questions,
Trying to find the cause. 
This feeling of being unsettled,
Is forcing me to pause. 

PAUSE

What was the drop that started,
This tsunami of anger and pain? 
Perhaps it doesn’t matter,
What’s risen now needs a name. 

PAUSE

It tingles and it hiccups,
Shards of glass in my throat.
All I can do is sit with it,
Unpack it, and emote. 

PAUSE

Slowing, slowing, slowing down,
Detaching from thoughts. 
Calming, calming, calming down,
Breathing unties the knots. 

LONG PAUSE 

As the moments whisper by,
Discomfort slowly gives way,
To the truth of what is going on,
There’s a part in it I play. 

PAUSE

With gentle grace, 
I explore myself,
The stories, the ego, the words.
Let me see,
What love would do,
What solution now occurs. 

PAUSE

Strip away the pain,
Strip away the fault,
Dear universe, show me how,
To dissolve this dark discomfort,
As love infuses me now. 

LONG PAUSE

There it is,
The seed of peace,
That knows no matter what,
I’ll be okay,
I’ll learn from this,
I’ll transcend this painful rut. 

PAUSE

I end this practice knowing that,
There’s actions I must take.
Forgiveness, softness, gentle words,
Admitting my mistake. 

PAUSE

So breathe deep now,
Bring hand to heart,
And know that you are loved. 
This moment is,
A brand new start,
Feel the love in you flood. 

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let your breath become a gentle wave, washing over you,

Caressing your spirit with whispers of calm.

Let each exhale soften your body further into the embrace of peace,

As if a tender lullaby is sung just for you.

LONG PAUSE

Draw in the air, filling your body with tranquility,

And as you exhale, imagine a cascade of serenity flowing down,

From the crown of your head to the tips of your toes,

Each breath a brushstroke of calm painting your inner canvas.

LONG PAUSE

With every inhale, feel the lightness, as if floating on a cloud,

And with every exhale, sink deeper into the arms of repose.

Your body, a temple of relaxation, opens doorways to untraveled realms of peace,

Bathing in a sea of stillness, your heart beats in harmony with the universe.

LONG PAUSE

Should thoughts arise, observe them like leaves on a stream,

Floating by, without attachment, drifting out of sight.

With every breath, you're more rooted in the present,

Where only peace exists, and calm is your guiding light.

LONG PAUSE

Now, journey within to a haven, your sanctuary of silence,

A place where only you can enter, a garden of infinite grace.

Here, the air is filled with the perfume of lavender and jasmine,

And each step on the soft moss beneath feels like a caress.

PAUSE

Around you, the world is in harmony,

A gentle symphony of stars whispers above,

Crickets sing the song of the night, a melody of belonging,

And the cool breeze is a balm, soothing your soul.

PAUSE

In this sacred space, there's a pond, clear and still,

Mirroring the moon and your truest self.

As you gaze into its depths, all worries dissolve,

Your reflection- a testament to inner peace and strength.

PAUSE

Feel the warmth of a soft, glowing light enveloping you,

A light from within, radiating pure love and joy.

This light nurtures and heals, leaving no room for distress,

Filling you with a profound sense of well-being.

PAUSE

And as this journey continues, let yourself drift deeper,

Into the heart of stillness, where all is calm and all is bright.

With each breath, you're more attuned to the language of your soul,

Listening to its wisdom, guided by its light.

PAUSE

Now, as you find yourself nestled in this blanket of peace,

Know that you can return here, to this oasis of calm,

Anytime you wish, with just a close of your eyes and a deep breath.

This sanctuary within is always yours, a refuge from the storm.

PAUSE

You hold the key to this ultimate relaxation,

A realm of peace, a well of calm, residing within your heart.

You are a beacon of tranquility,

In the infinite dance of life, playing your sacred part.


NAMASTE, BEAUTIFUL.



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices