The Confident Woman Podcast

Rachel Brooks
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Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self! Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally. We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose! Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life. We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman. You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!

  1. -1 ДН.

    From Self-Doubt to Self-Worth: Building Unshakeable Confidence with Talia Bombola

    Are you tired of feeling like you're never enough? Discover just what might be sabotaging your confidence and learn how to create unshakeable confidence and self-worth. In this episode, host Rachel Brooks chats with Talia Bombola, a confidence and assertiveness coach, certified psychodynamic licensed psychotherapist, and relationship mentor for women—a game-changer for any woman who's ever doubted her value or struggled with imposter syndrome. Together, they explore: The roots of confidence and self-worthHow childhood experiences shape adult behavior and relationshipsUnderstanding attachment styles and their impactStrategies for overcoming the "not enough" mentalityBuilding self-assurance in all areas of lifeKey Topics: Confidence and self-worthAttachment theoryChildhood influences on adult behaviorSelf-compassion and personal growthBalancing self-validation with external validationTime Stamps: [00:01:00] - Introduction to Talia Bombola and her background [00:06:00] - Overcoming the "not enough" mentality [00:15:00] - Exploring different perceptions of time and productivity [00:25:00] - Deep dive into attachment styles [00:37:00] - Childhood influences on adult behavior and self-worth [00:47:00] - Confidence in relationships, business, and personal life [00:54:00] - Talia's offerings and how to connect with her 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTERBuild a legacy & start an online business that aligns with YOU - CLICK HERE. Connect with Talia Bombola: Website: therapywithtalia.com, taliabombola.com Instagram Book: "A Secure Base" - John Bowlby Connect with Rachel: Website: iamrachelbrooks.com Books: iamrachelbrooks.com/books Social Media: Instagram LinkedIn

    59 мин.

  2. 18 СЕНТ.

    Turning Creative Passions into Profitable Businesses with Diane Strand

    In this episode, host Rachel Brooks interviews Diane Strand, an award-winning serial entrepreneur, marketer, speaker, and coach. Diane shares her journey from a dyslexic child to a successful entrepreneur. Together, they discuss: Overcoming personal challenges & turning them into strengthsImportance of community & networking in businessStrategies for turning creative passions into profitable venturesBuilding a personal brand & providing value to othersPower of gratitude & self-belief in entrepreneurshipTime Stamps: [00:01:00] - Introduction to Diane Strand & her background [00:08:00] - Diane's biggest breakthroughs in entrepreneurship [00:15:00] - Importance of personal branding in marketing [00:20:00] - Building community & networking as an entrepreneur [00:24:00] - Women supporting women in business [00:31:00] - Power of gratitude in entrepreneurship [00:35:00] - Advice for turning creative passions into profitable businesses [00:41:00] - Leveraging money & marketing as an entrepreneur [00:45:00] - Diane's DREAM acronym & final thoughts 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTERBuild a legacy & start an online business that aligns with YOU - CLICK HERE. Connect with Diane Strand: Website LinkedIn Facebook YouTube Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Journals: "Fit From Within: 60 Days to Finding Freedom" "Create Your Own Story" Social Media: Instagram LinkedIn

    49 мин.

  3. 11 СЕНТ.

    From Chaos to Calm: Redefining Success and Finding Peace with Jenna Hermans

    In this episode, Rachel Brooks sits down with Jenna Hermans, author of "Chaos to Calm," to explore the journey from overwhelm to inner peace. Jenna shares her personal story of transformation and offers practical strategies for managing stress, redefining success, and cultivating a sense of calm in our busy lives. Timestamps: [00:00:58] Introduction to Jenna Hermans and her book "Chaos to Calm" [00:02:00] Jenna's personal journey from chaos to calm [00:05:00] Defining 'calm' and its importance in daily life [00:08:58] The interplay between internal and external chaos [00:11:00] Authentic sharing on social media as authors and creators [00:21:00] Redefining success and finding meaning beyond achievements [00:25:00] The art of letting go to create space for new opportunities [00:31:00] Practical strategies for moving from chaos to calm [00:33:00] Reactive vs. proactive approaches to achieving calm [00:36:00] Importance of self-awareness and recognizing patterns [00:38:00] Tips for organizing thoughts through writing and voice memos [00:39:00] Key takeaways: embracing impermanence and allowing time for growth Quotes: "When we recognize that we're actually safe, and we see that, it's like, I'm okay. Everything around me is okay. This is all temporary. I can handle it." - Jenna Hermans "Things take the time they take... We can't force the ripening of fruit on the vine." - Jenna Hermans 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTER Connect with Jenna Hermans: Website: jennahermans.com Freebie Downloads: https://jennahermans.com/downloads/ Instagram: https://www.instagram.com/jennazhermans Book: "Chaos to Calm" Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Journals: "Fit From Within: 60 Days to Finding Freedom" "Create Your Own Story" Social Media: Instagram LinkedIn

    45 мин.

  4. 4 СЕНТ.

    Letting Go: Slowing Down to Speed Up

    Feeling overwhelmed by the constant hustle and grind? In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses: The trap of hustle culture and its impact on our well-beingRedefining success beyond external achievementsThe importance of rest and recovery in achieving true freedomPractical strategies for slowing down and prioritizing self-careHow to create a life of meaning and fulfillmentKey takeaways: Finding freedom through restRedefining successOvercoming burnoutMindfulness and self-care practicesCreating boundaries and prioritizing personal well-beingTime Stamps: [00:01:00] - Introduction to the concept of finding freedom [00:03:00] - Rachel's personal journey and redefining success [00:08:00] - Strategies for embracing rest and recovery [00:12:00] - The importance of mindfulness and intentional practices [00:15:00] - Embracing imperfection and focusing on progress [00:17:00] - Reflecting and reassessing priorities [00:19:00] - Challenge yourself to slow down and find freedom Ready to go slow and let go? Hit play and tune in! 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTER Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Journals: "Fit From Within: 60 Days to Finding Freedom" "Create Your Own Story" Social Media: Instagram LinkedIn

    21 мин.

  5. 28 АВГ.

    From Striving to Thriving: Embracing God's Love and Your True Self with Becky Kiser

    In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Becky Kiser, a certified life coach, author, and host of the "More Than Ordinary with Becky Kiser" podcast. Becky shares insights from her book "But God Can: How to Stop Striving and Live Purposefully and Abundantly." They discuss the importance of self-love, the difference between religion and relationship with God, and how to find freedom in Christ. Together, they discuss: The myth of "enoughness" and finding identity in ChristBalancing self-love with faithUnderstanding the difference between religion and relationship with GodPractical steps for cultivating self-love and freedom in ChristTime Stamps: [00:01:00] - Introduction to Becky Kiser and her background [00:06:00] - Discussion on the concept of "enoughness" [00:15:00] - Exploring the difference between religion and relationship [00:21:00] - The importance of self-love in Christian faith [00:31:00] - Practical steps for cultivating self-love [00:37:00] - Becoming more Christ-like through daily choices [00:41:00] - Overview of Becky's book "But God Can" 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTER Connect with Cherylanne Skolnicki: Website: https://www.beckykiser.com Instagram: https://www.instagram.com/beckykiser Book: "But God Can: How to Stop Striving and Live Purposefully and Abundantly" Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Journals: "Fit From Within: 60 Days to Finding Freedom" "Create Your Own Story" Social Media: Instagram LinkedIn

    46 мин.

  6. 21 АВГ.

    Discovering Self-Love: The Foundation of Fulfilling Relationships with Chengi Tobun

    In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Chengi Tobun, founder and CEO of the Black Swan Relationship Academy. Chengi shares her powerful journey from a painful marriage to becoming a relationship expert, helping women find love within themselves and cultivate fulfilling relationships. Together they discuss: Finding purpose through painThe importance of self-love and self-compassionRecognizing yourself as your own soulmateUnderstanding core needs in relationshipsThe role of faith in personal healing and growth Time Stamps: [00:01:00] - Chengi's personal story and journey [00:15:00] - Common relationship challenges women face [00:19:00] - The concept of being your own soulmate [00:30:00] - The importance of self-love in marriage [00:37:00] - Practicing self-compassion and forgiveness Ready to discover the true foundation of love? Tune in and learn more. 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTER Connect with Amanda Watson Johnson: Website: https://blackswanrelationshipacademy.com YouTube: https://www.youtube.com/@blackswanrelationshipacademy Instagram: https://www.instagram.com/blackswanrelationshipacademy Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Journals: "Fit From Within: 60 Days to Finding Freedom" "Create Your Own Story" Social Media: Instagram LinkedIn

    54 мин.

  7. 14 АВГ.

    Balancing Ambition and Well-Being in a 'Have It All' World with Cherylanne Skolnicki

    In this episode of The Confident Woman Podcast, host Rachel Brooks welcomes guest Cherylanne Skolnicki, an expert on easing the tension between women's ambitions and their family lives. They dive deep into the myth of "having it all" and discuss practical strategies for achieving balance without burning out. Time Stamps: [00:01:00] - Cherylanne's background and journey [00:03:00] - The pressure to "have it all" and its consequences [00:05:00] - The importance of making choices and understanding trade-offs [00:07:00] - Benefits of embracing a "less is more" approach [00:09:00] - Reengineering daily routines to reduce stress [00:11:00] - The reality behind social media perfection [00:13:00] - Balancing priorities and accepting trade-offs in different life seasons [00:16:00] - Adapting to life changes and staying flexible [00:19:00] - The importance of self-prioritization and self-care [00:24:00] - Balancing ambition with self-care and family responsibilities [00:27:00] - Debunking the "supermom" myth [00:31:00] - Recognizing and avoiding burnout [00:34:00] - Making difficult choices to prevent burnout [00:37:00] - Tips for lightening the load and avoiding burnout (SOS model) [00:41:00] - Managing time expectations and creating margin in schedules [00:43:00] - Where to find Cherylanne and her resources 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTER Connect with Cherylanne Skolnicki: Website: brilliant-balance.com Instagram: https://www.instagram.com/cscholnicki Facebook: https://www.facebook.com/cherylanneskolnickiofficial Download: brilliant-balance.com/playlist Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Journals: "Fit From Within: 60 Days to Finding Freedom" "Create Your Own Story" Social Media: Instagram LinkedIn

    45 мин.

  8. 7 АВГ.

    Beyond the Hustle: Rediscovering Joy in a 'Go Big' World

    Have you ever felt that pressure? To achieve more, be more, do more? Only to find yourself burned out, exhausted, and drained? In this episode, Rachel Brooks dives deep into the societal obsession with "going big" and how it affects our well-being and spiritual life. She offers a refreshing perspective on finding joy in life's simple moments and aligning our goals with God's purpose. Timestamps: 00:00 Introduction to the episode's theme 01:00 The pressure to produce, perform, and perfect 03:00 Society's obsession with "big" and its impact on our identity 05:00 Rachel's personal experience with redefining "big plans" 07:00 The benefits of embracing a "less is more" approach 08:00Freedom as the ultimate goal beyond worldly success 09:00 Scripture reference: Philippians 4:11-12 on contentment 10:00 Reflection questions for listeners 11:00 The importance of connecting with our true purpose 12:00 Reminder that we are human beings, not human doers 13:00 Moving beyond the hustle mentality :14:00 Finding peace in God's grace regardless of circumstances 15:00 Encouragement to embrace our true identity Ready to go Beyond the Hustle and RediscoverJoy in a 'Go Big' World? Hit play and tune in! 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTER Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Social Media: Instagram LinkedIn

    16 мин.
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Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self! Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally. We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose! Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life. We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman. You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!

Информация

  • Автор
    Rachel Brooks
  • Годы выхода
    2019 - 2024
  • Выпуски
    288
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 113303
  • Сайт подкаста
    The Confident Woman Podcast

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