Well Being Simplified Megi

In honor of Children's Day, kids are the star of this episode. We will see how children are exercising less, how discipline can affect their mental health, and much more.


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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support

In this episode we will look at the effects of sugar and one major place where it's hiding.


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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support

Love is in the air. In this episode, we are learning all about love. We will see the changes that happen in the brain when we fall in love and how love impacts our health.

Audio used: TWICE- What is Love?


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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support

Disclaimer: This episode is for your own entertainment and education on blood donations. If you want to know if you are eligible to donate blood, please consult with your primary care physician.


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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support

In this episode, we look at the history of some Olympic events.




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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support

In this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey.

Types of meditation: https://www.medicalnewstoday.com/articles/320392#types-of-meditation

How to meditate: https://www.nytimes.com/guides/well/how-to-meditate


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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support