Why Focusing on Social Connection Increases Performance and How to Build It Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

Send us a Text Message.In this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations....