118. Breath and Balance: Exploring the Benefits of Alternating Nostril Breathing

A rapidly advancing world requires us to breath and balance. Exploring the benefits of alternating nostril breathing can be a useful practice for moments when you need to turn inward, while maintaining a healthy to-do list. Isabelle Wellman is enthusiastic to share the latest details of her life from falling in love with powder skiing, giving you a look into her personal like and how she's managing a full schedule with being in school, as well as what's blossoming in her world.

For those out there who are looking for a quick breath work practice, learn how to perform alternating nostril breathing in under ten minutes with this podcast. If you're a visual learning, check out the video on Youtube!

Contribute to offset Zenna's Surgery Bills:

https://www.isabellewellman.com/zenna

🦁Website: https://www.isabellewellman.com/

🪩Sign up for the weekly newsletter: https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide 📱Last weeks newsletter: https://view.flodesk.com/emails/65bbddf0af4d0cce4aeb4b0c 🤸🏼‍♂️25 Days of Mindful Movement: https://view.flodesk.com/pages/6389942676e92737f1b754c7 🏋🏽‍♀️Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training 🦊IG: https://www.instagram.com/isabellewellman/?hl=en 🪞Threads: https://www.threads.net/@isabellewellman 🎈TikTok: https://www.tiktok.com/@isabelleadventures 🍎Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 💚Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ 🌲Linktree - https://linktr.ee/isabellewellman ☕️Vibe Nutraceuticals 10% off “Isabelle10” https://vibenutraceuticals.com/ 🐮MOO Business Cards, give 25% https://refer.moo.com/s/imwellman12