Episode Zero: Let's Lay the Foundation

The simple words "How are you?" turn into heavy boulders when asked at the wrong time. As a society, we are conditioned to make sure everyone around us are doing well and don't leave much space for our own mental check in. After suffering a recent loss of my most favorite person in the world, I feel I owe it to myself to create a place to mentally check-in as I go about the grieving process. Annnnd it won't stop with me, along the way I will be checking in with my friends and family about their state of wellbeing as well. So buckle up and join me on this POSITIVE emotional journey!