Finding Flow - Exploring Peak Performance and Optimal Human Consciousness

George Rushin & John Honeycutt
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Finding Flow - Exploring Peak Performance and Optimal Human Consciousness Podcast

In Finding Flow, hosts George Rushin, competitive cyclist, jiu-jitsu practitioner, and agile project management specialist, and John Honeycutt, corporate strategist and performance coach, discuss topics related to the unique state of consciousness called Flow State, and dive into details and principles of neuroscience and peak performance, and offer practical take-aways and actionable challenges for listeners interested in finding their flow and experiencing optimal human consciousness.

  1. 25/07/2021

    Episode 17: Gamification and the future of Finding Flow

    Episode at a glance: In this episode, George and John discuss theories around gamification in games and in life. They also discuss the plans for the show in the future. Episode links: Highest Life Design - Flow and Peak Performance Coaching

    46 min

  2. 21/06/2021

    Episode 16: Do Less

    Episode at a glance: In this episode, George and John discuss the common traps of doing "more" and being "busy" and talk about how to design your life around focus and intention. Episode links: Highest Life Design - Flow and Peak Performance Coaching

    58 min

  3. 14/06/2021

    Episode 15: Agile Science and the Ideal Work Day

    Episode at a glance: In this episode, George and John talk about societal norms and measures around workplace productivity and wonder if we aren't coming up short by just putting in long hours. Episode links: Highest Life Design - Flow and Peak Performance Coaching

    1h 6m

  4. 30/05/2021

    Episode 14: Slow Flow

    Episode at a glance: In this episode, George and John slow down and look at the benefits of tempering your speed with everything you do to allow for enriched life experiences and more readily available access to flow.  Episode links: Highest Life Design - Flow and Peak Performance Coaching

    1h 7m

  5. 16/05/2021

    Episode 13: Living the Good Life (Part 2)

    Episode at a glance: In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life. Episode links: Authentic Happiness - Martin Seligman Flourish - Martin Seligman Highest Life Design - Flow and Peak Performance Coaching

    1h 19m

  6. 25/04/2021

    Episode 12: Living the Good Life (Part 1)

    Episode at a glance: In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life. Episode links: Authentic Happiness - Martin Seligman Flourish - Martin Seligman Highest Life Design - Flow and Peak Performance Coaching

    53 min

  7. 08/04/2021

    Episode 11: Intrinsic Motivation and Flow

    Episode at a glance: In this episode, George and John discuss motivation as a driving factor for peak performance and how a specific form of motivation - Intrinsic Motivation - can skyrocket your achievement and trigger flow states.  They provide actionable practices for designing a life of greater intrinsic motivation and flow and share advice on how to fine-tune your motivation for the best performance. Episode links: Art of Impossible - Steven Kotler Flow – Mihaly Csikszentmihalyi Mindset – Carol Dweck Highest Life Design - Flow and Peak Performance Coaching

    1h 5m

  8. 28/03/2021

    Episode 10: Easefulness & the Tao of Flow

    Episode at a glance: In this episode, George and John discuss how the ancient wisdom of the Chinese philosophy of Taoism and its focus on effortless action perfectly align with the principles and findings of modern neuroscience and flow psychology. Learn how to be totally immersed in the present moment, fully engaged with your work, and completely in the flow of effortless peak performance. Episode links: Tao Te Ching – Stephen Mitchell Flow – Mihaly Csikszentmihalyi Highest Life Design

    1h 5m
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About

In Finding Flow, hosts George Rushin, competitive cyclist, jiu-jitsu practitioner, and agile project management specialist, and John Honeycutt, corporate strategist and performance coach, discuss topics related to the unique state of consciousness called Flow State, and dive into details and principles of neuroscience and peak performance, and offer practical take-aways and actionable challenges for listeners interested in finding their flow and experiencing optimal human consciousness.

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