Growing Paynes

Christy Payne
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Growing Paynes Podcast

Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing with the raw, the real, and the honest truth about motherhood, marriage, and everything in between. Whether you're a new mom trying to adjust to your new normal, navigating the ups and down of marriage, or someone who just needs that girlfriend who will be honest with you, this is the podcast for you.

  1. 8 MAY

    27. [INTERVIEW] Eating Disorder To Ultra Runner with Morgan Lee

    In today's episode I sit down with Morgan and talk to her about her journey with an eating disorder, and how finding running as her passion helped to pull her out of that darkness. She was even so brave as to write a book about her struggles! I'm truly inspired by this military wife and mamma, and think that if you or someone you know is dealing with an eating disorder, you should listen to this episode and also grab a copy of this book! Find her book "I Thought My Worst Was My Best" here: https://a.co/d/ep5tXAZ Find Morgan on IG: Morganleeb_

    1h 22m

  2. 1 MAY

    26. [INTERVIEW] Dr. Taylor Cox On "Who Are Chiros & How Can They Help You"

    In this episode I got a chance to sit down with the owner of Hometown Chiropractic based out of Holly Springs, NC, and pick her brain about who Chiros are and what kind of care they provide. If you're like me and thought all they did was adjustments, you're going to want to listen to this episode! The care Dr. Cox provides to her patients goes way behind just spinal adjustments. Points we hit on: - Who is a Chiro and what do they do - What does an initial evaluation look like with Dr. Cox - How Hometown Chiropractic is different from other practices - How Chiropractic work can help babies - What other modalities Dr. Cox uses to help patients in addition to adjustments - Gut health - Dr. Cox squashes some misconceptions about Chiropractic work - The Build a Birth Network ------------------------------------------------------- Website: https://www.hometownchiropracticnc.com/ IG: hometown.chiropractic Build A Birth: https://buildabirth.com/find-providers/

    46 min

  3. 24 APR

    25. [INTERVIEW] Catherine Nicholson

    Today I am interviewing Catherine. She and I met at a CrossFit event and hit it off immediately. I was drawn to her no bull shit attitude, willingness to talk about the hard things, and her humor. In this episode we talk about: - What it's like owning a business - Becoming a new mom - The transition from being a working mom to a SAHM - The healing power that comes along when you help others - Coping skills to deal with grief and loss And so much more! I am going to start including the video along with the audio in future episodes, so ENJOY!

    1h 27m

  4. 17 APR

    24. [INTERVIEW] Part II: Vanessa Miller

    In part II of my interview with Vanessa, we chat about: - Her experience as a real estate agent - The flexibility you have to have when being a working mom - The importance of self-care And so much more! Vanessa's mantras: "Whether you think you can or you think you can't, you're right." "Evolve or die." You can find Vanessa here: IG: the_vanessa_miller

    39 min

  5. 10 APR

    23. [INTERVIEW] Part I: Vanessa Miller on being a mom, wife, military spouse.

    Vanessa and I met over a decade ago before either of us had kids or lived on the east coast. Since then, we have both lived through so many chapters filled with the highs and lows of life. I wanted to interview Vanessa because she is a hard-working woman doing all the things, and I get asked frequently for stories and/or advice from other women who are doing hard things and getting through it. Vanessa is a real estate agent with Caul Group in North Carolina, a group fitness instructor, a boy mom, and a military spouse. In this episode we talk about: - What it’s like to rebuild yourself after divorce - Integrating into the military life - Prenatal depression - What it was like for her as a new mom and the guilt she felt for not feeling excited during her pregnancy - The hardships of military life - Making friends when you’re always on the move I hope you enjoy! You can find Vanessa here: IG: the_vanessa_miller

    50 min

  6. 3 APR

    22. [INTERVIEW Part II] Amy Darracott- Certified Lactation Counselor

    This is the second half of my interview with Amy! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was attempting what seemed like one of the most daunting tasks I've ever had to go through. How to find Amy: Website: https://movingmamalc.com/about-me/ IG: movingmamalactation Disclaimer: The information provided is not to be construed as medical recommendation, or as replacement for professional advice from a physician or other appropriate health care professional.  Breastfeeding and Alcohol: Moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours before breastfeeding. The alcohol level in breast milk is essentially the same as the alcohol level in a mother’s bloodstream. Expressing or pumping milk after drinking alcohol, and then discarding it (“pumping and dumping”), does NOT reduce the amount of alcohol present in the mother’s milk more quickly. As the mother’s alcohol blood level falls over time, the level of alcohol in her breast milk will also decrease. The highest alcohol levels in milk occur 30 to 60 minutes after an alcoholic beverage. Link: ⁠https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/alcohol.html#:~:text=a%20breastfeeding%20infant%3F-,Moderate%20alcohol%20consumption%20by%20a%20breastfeeding%20mother%20(up%20to%201,least%202%20hours%20before%20nursing⁠.

    43 min

  7. 27 MAR

    21. [INTERVIEW Part I] Amy Darracott- Certified Lactation Counselor

    Today's episode is a two-parter! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was attempting what seemed like one of the most daunting tasks I've ever had to go through. How to find Amy: Website: https://movingmamalc.com/about-me/ IG: movingmamalactation Disclaimer: The information provided is not to be construed as medical recommendation, or as replacement for professional advice from a physician or other appropriate health care professional.  Breastfeeding and Alcohol: Moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours before breastfeeding. The alcohol level in breast milk is essentially the same as the alcohol level in a mother’s bloodstream. Expressing or pumping milk after drinking alcohol, and then discarding it (“pumping and dumping”), does NOT reduce the amount of alcohol present in the mother’s milk more quickly. As the mother’s alcohol blood level falls over time, the level of alcohol in her breast milk will also decrease. The highest alcohol levels in milk occur 30 to 60 minutes after an alcoholic beverage. Link: https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/alcohol.html#:~:text=a%20breastfeeding%20infant%3F-,Moderate%20alcohol%20consumption%20by%20a%20breastfeeding%20mother%20(up%20to%201,least%202%20hours%20before%20nursing.

    46 min

  8. 20 MAR

    20. Confidence

    What is confidence? Are we born with all the confidence we will ever have? Or can we somehow grow our confidence? In this episode I will give a couple of tricks I've learned along the way. If you want to read more about Confidence- specifically geared towards women- I recommend The Confidence Code by Katty Kay & Claire Shipman. Where to find me: IG: christy.m.payne IG: growingpaynespod

    15 min
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Trailer

About

Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing with the raw, the real, and the honest truth about motherhood, marriage, and everything in between. Whether you're a new mom trying to adjust to your new normal, navigating the ups and down of marriage, or someone who just needs that girlfriend who will be honest with you, this is the podcast for you.

Information

  • Creator
    Christy Payne
  • Years Active
    2020 - 2024
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Christy Payne
  • Show Website
    Growing Paynes

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