Happy Healthy & Free

Kenzie Heffernan
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  • SELF-IMPROVEMENT
Happy Healthy & Free Podcast

Let’s talk about life! I am here to be myself and share my life to inspire others to do the same. We are all here to connect with one another so we can raise our frequency. I am happy, healthy & free xoxo Kenzie

  1. Lettuce Talk: OK but first, let's breathe

    01/03/2022

    Lettuce Talk: OK but first, let's breathe

    Lettuce take a pause in our day for a short & sweet meditation to improve our breathing and overall mood  Plants are essential for us to breathe fresh clean air, so lets talk about it!  Follow @82andsunny & @_KenzieXLove  Dig into your Garden Journal today at KenzieXLove.com/shop  It's a GREAT day to be alive!

    13 min

  2. 04/02/2022

    Lettuce Talk: The Gardenfather

    Another day in paradise! Join us for a special episode with guest, Gaetano aka “The Gardenfather” in some lettuce talk 🥬 about music, plants and life in the left lane 🇻🇮 #lettucetalk @82andsunny @_KenzieXLove For more info on hurricane prep: https://doh.vi.gov/news-events/hurricane-preparedness/preparing-hurricane-or-tropical-storm

    17 min

  3. 20/12/2021

    Lettuce Talk: For the Love of Food

    Food should be cherished not wasted, lettuce talk ‘bout it! Get support for your garden and find ways to get grounded in this episode with 82 & Sunny ☀️ #lettucetalk @82andsunny @_KenzieXLove

    13 min

  4. 19/11/2021

    Lettuce Talk: Intro

    Welcome to our new show! Founded in the USVI, we talk about all things plants 🌱 Lettuce know what you want to hear about! #lettucetalk @82andsunny @_KenzieXLove

    3 min

  5. 07/01/2021

    Settings ⚙️

    This last episode of the series focuses on bringing it all together with some fine tuning and adjustments. We decide what environment or setting we time to each day and we can either choose to vibrate in a higher or lower setting and that is the energy we will attract. Check out Pamela Major on social media and find her book on Amazon for paper book or ebook! 💎

    23 min

  6. 09/12/2020

    Reflection 🪞

    A diamond reflects on or bends back it’s image in the face of light. This allows for you to see who you are from another perspective, the true you. Others will see this side of you and will reflect your best qualities back to you. What you believe about yourself and life, you will attract. This episode focuses on the reflection of a diamond and the connection between our healing journey. Learn more about Pamela’s work on her website meliabloom.com 💎

    26 min

  7. 19/11/2020

    Facet 💫

    The more healing and truth, the less hurt and lies we hold onto. As we allow light into our life we will shine and attract others to follow our lead. This episode focuses on the facets of our lives that bring out our inner light.

    34 min

  8. 02/11/2020

    CARAT ⚖️

    Instead of measuring ourselves physically and comparing ourselves to others, we learn to accept our beauty and that we are perfect as we are. This episode focuses on how our journey molds us into who we are. Share your feedback and journey with us! 🙏 Learn more about Pamela Major's selfless work and dedication to her community on her website meliabloom.com or follow her on social media @pamela.major! Find her book 'I am a Diamond Journal & Playbook' on Amazon kindle or paperback.

    36 min
See All (25)

About

Let’s talk about life! I am here to be myself and share my life to inspire others to do the same. We are all here to connect with one another so we can raise our frequency. I am happy, healthy & free xoxo Kenzie

Information

  • Creator
    Kenzie Heffernan
  • Years Active
    2020 - 2022
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Kenzie Heffernan

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