Just Ingredients

Just Ingredients
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Just Ingredients Podcast

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

  1. 169 - Can Brain Training Transform Your Mental Health? w/ Dr. Jon Fellus

    2 DAYS AGO

    169 - Can Brain Training Transform Your Mental Health? w/ Dr. Jon Fellus

    In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways: One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain health. Dr. Fellus stresses the value of a comprehensive, integrative approach to brain health, comparing it to a toolbox with various tools like neurofeedback, nootropics, and lifestyle changes. This strategy allows us to customize our methods based on individual needs, addressing the brain's complexity. He also teaches the concept of neuroplasticity, which is the brain's remarkable ability to reorganize and adapt. Dr. Fellus shares how techniques like neurofeedback and even psychedelic therapies can help break maladaptive thought patterns, allowing for healthier connections in the brain. This means that even if someone is struggling with conditions like anxiety or OCD, there are effective ways to reshape their brain's pathways and improve their mental health. Don’t miss this episode— Tune in now! Connect with Dr. Jon Fellus:  Website: neurella.com and advneurocare.com and neufidelity.com   Get 15% off Probiotic Complex with the code JIPODCAST! Shop now at Just Ingredients and start supporting your gut health today!  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

    1h 5m
  2. 168 - From Bloating to Brain Fog: Recognizing Food Sensitivities w/ Dr. Stephen Cabral

    16 SEPT

    168 - From Bloating to Brain Fog: Recognizing Food Sensitivities w/ Dr. Stephen Cabral

    In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference between food allergies and sensitivities, the growing issue of food sensitivities, and the importance of gut health.  Key topics include: Food sensitivities vs. allergies, Gut permeability's impact on health, The effects of stress, diet, and medications on gut health, Identifying sensitivities through lab tests, Steps to heal the gut and reduce sensitivities.  Discover how to improve your health with informed dietary choices and gut healing strategies in this episode! Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Connect with Dr. Stephen Cabral:  Instagram: http://instagram.com/Stephencabral  Podcast: http://stephencabral.com/Podcasts  StephenCabral.com/JustIngredients for $120 off + FREE Shipping on the Food Sensitivity Test   For 30% off at Truly Free Use Code JUSTINGREDIENTS at trulyfreehome.com  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

    1h 6m
  3. 167 - The Best Foods for Boosting Metabolism + Beating Disease w/ Dr. William Li

    9 SEPT

    167 - The Best Foods for Boosting Metabolism + Beating Disease w/ Dr. William Li

    In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet. Here are some highlights you won't want to miss: The Five Health Defenses: Dr. Li breaks down the five key systems that protect our health and how we can support them with our food choices. Starving Cancer: Learn about the foods that can cut off the blood supply to cancer cells and how simple dietary changes can make a significant impact. Boosting Brain Health: Discover the role of polyphenols and healthy fats in preventing cognitive decline and enhancing brain function. Empowering Your Immune System: Dr. Li explains how certain foods can ramp up our immune defenses and help us stay healthy. One of the most exciting takeaways from our conversation is the idea that we can "eat to beat" not just disease, but also the restrictive diets that often leave us feeling deprived. Dr. Li shares the importance of adding nourishing foods to our plates rather than focusing on elimination. Whether you're looking to improve your overall health, boost your immune system, or simply learn more about the power of food, this episode is filled with insights and practical tips you won’t want to miss. Tune in now!  Connect with Dr. William Li:  Instagram: drwilliamli  Website: https://drwilliamli.com/  Youtube: https://www.youtube.com/c/drwilliamli TikTok: https://www.tiktok.com/@drwilliamli  For 20% OFF your first purchase at Viori  Use code JUSTINGREDIENTS at viori.com Offer valid through this month of September only!  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

    1h 4m
  4. 166 - The Untold Side of Vaccine Trials w/ Brianne Dressen

    3 SEPT

    166 - The Untold Side of Vaccine Trials w/ Brianne Dressen

    In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a clinical trial for the COVID vaccine. Her journey from being a preschool teacher and active mom to facing severe health challenges post-vaccination is both heart-wrenching and enlightening. Brianne's story explains the complexities and struggles faced by individuals dealing with adverse reactions to vaccines. From her initial shock at the news of the pandemic to her battle for recognition and support, Brianne's narrative is a powerful reminder of the importance of advocacy and compassion in the face of medical challenges. Through her organization, React19, Brianne is working hard to provide physical, financial, and emotional support to thousands of individuals across the country who have been impacted by vaccine injuries. Listen to this episode to gain a deeper understanding of the realities faced by vaccine-injured individuals and the crucial work being done to support them. Connect with Brianne Dressen:  Brianne’s Instagram: bri_dressen  React19 Instagram: https://www.instagram.com/react19org/?hl=en  Brianne’s Twitter: Brianne Dressen  React19 Twitter: https://x.com/react19org?lang=en  React19 Website: https://www.react19.org/  React19 Youtube: https://www.youtube.com/channel/UCWxQz_3HbNfvanJIiDcq3Vg   Facebook: Brianne Dressen   Celebrate the Just Ingredients Fall Sale from September 5th to 7th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

    57 min
  5. 165 - Placenta Encapsulation, Co-Sleeping, Tantrums + More w/ Dr. Joel Warsh

    26 AUG

    165 - Placenta Encapsulation, Co-Sleeping, Tantrums + More w/ Dr. Joel Warsh

    In today’s episode, Dr. Warsh and I discuss parenting choices, from potty training to sleep training and co-sleeping.  Dr. Warsh shares valuable insights on integrative parenting, chronic diseases in children, and the importance of making informed decisions based on individual family needs. We discuss topics like baby-led weaning, placenta encapsulation, and the controversial topic of sleep training.  We discuss the importance of consistency in parenting decisions, whether it's about sleep training toddlers or setting boundaries for co-sleeping. Dr. Warsh emphasizes the need for open discussions and informed choices, especially in areas like vaccines where conversations are often met with controversy.  If you're a parent looking for guidance on navigating the complexities of parenting choices, this episode is a must-listen. Tune in now to learn practical tips from Dr. Joel Warsh. Connect with Dr. Joel Warsh:  Instagram: drjoelgator  Website: https://x.com/drjoelgator  Celebrate the Just Ingredients Fall Sale from September 4th to 6th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

    57 min
  6. 164 - The Power of Food in Cancer Prevention and Recovery w/ Liana Werner-Gray

    19 AUG

    164 - The Power of Food in Cancer Prevention and Recovery w/ Liana Werner-Gray

    This week on the podcast, I’m joined by Liana Werner-Gray, who shares her powerful story of overcoming cancer using natural remedies and a holistic approach. Her story is truly remarkable and I can't wait for you to hear all about it.  Liana's story highlights the significant impact of nutrition on our health. By switching to a diet focused on natural, whole foods, she was able to dissolve a tumor in her throat and heal her body from within. The emphasis on plant-based foods, dark leafy greens, omega-3 fats, and specific anti-cancer foods like broccoli sprouts showcases the transformative power of food as medicine.  But Liana’s healing journey wasn’t just about nutrition—it was also about mindset. Through the use of visualization, positive affirmations, and the power of belief, Liana created a new reality for herself, demonstrating the profound connection between mind and body in the healing process. Her journey underscores the importance of personalized care and treatment. By seeking multiple opinions, listening to her intuition, and working with professionals, she was able to tailor a healing plan that felt right for her. This individualized approach, along with tests, consultations, and a focus on gut health, showcases the effectiveness of personalized care in the healing process.  This episode is packed with valuable insights, empowering stories, and practical tips for anyone looking to take control of their health and well-being. Tune in now to learn more!  Connect with Liana Werner-Gray: Instagram: @lianawernergray Website: The Earth Diet Facebook: Liana Werner-Gray Celebrate Dime's Anniversary Sale from August 19th to 26th! Enjoy exclusive savings with code JUSTINGREDIENTS25 at Dime Beauty. Missed the sale? No worries—use code CALL20 after August 26th for continued savings! Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

    56 min
  7. 163 - How Poor Breathing is Linked to ADHD and Bedwetting w/ Dr. Ben Miraglia

    12 AUG

    163 - How Poor Breathing is Linked to ADHD and Bedwetting w/ Dr. Ben Miraglia

    In today’s episode, Dr. Miraglia and I discuss sleep-disordered breathing, mouth breathing, and the impact it can have on our overall health.  Dr. Miraglia highlights the detrimental effects of mouth breathing on our health. From obstructive sleep apnea to fragmented sleep cycles, mouth breathing can lead to a host of health issues, including bedwetting, anxiety, mood disorders, and even behavioral problems like ADHD. Understanding the connection between mouth breathing and these health issues is crucial for early intervention and treatment.  One of the key solutions discussed in this episode was the significance of nasal hygiene and myofunctional therapy in improving breathing patterns. Dr. Miraglia emphasizes the importance of cleaning the nose regularly and retraining the muscles in the head and neck to promote proper breathing. These simple yet effective techniques can make a significant difference in addressing breathing issues, especially in children.  A key insight from this episode is the significant impact of early dietary habits on jaw development. Dr. Miraglia highlights the importance of introducing harder foods at a young age, emphasizing how this transition supports proper muscle function and promotes healthy jaw growth. This proactive approach can help prevent issues like crowded teeth and mouth breathing, laying the groundwork for better breathing and overall health in the long term.  This episode with Dr. Miraglia is truly eye-opening, and I highly recommend giving it a listen to gain valuable insights of sleep-disordered breathing and its impact on our health. Dr. Miraglia’s Instagram: https://www.instagram.com/drbenmiraglia/  ToothPillow Instagram: https://www.instagram.com/toothpillow_official/  Dr. Kalli Hales (Toothpillow Co-founders) Instagram: https://www.instagram.com/theairwaycentereddentist/  Dr. Miraglia’s Website: https://www.toothpillow.com/  Use code JUSTINGREDIENTS to receive a complimentary evaluation from a highly trained Airway Dentist and $250 off treatment when you book between August 12th - August 19th, 2024. If you book outside of these dates, you’ll still receive 50% off the consultation and $100 off treatment! Make sure to mention "Just Ingredients Podcast" in the referral section when booking. For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/  Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/  https://www.facebook.com/groups/2433401933539581/  Find our non-toxic product line here: https://justingredients.us/

    58 min
  8. 162 - Are You Body Tired or Brain Tired? w/ Dr. Jared Price

    5 AUG

    162 - Are You Body Tired or Brain Tired? w/ Dr. Jared Price

    In today’s episode, Dr. Price and I discuss some critical health issues that many women face today, particularly focusing on hormones, adrenal glands, and thyroid function. Dr. Price shares on the topic of hormone imbalances, particularly focusing on estrogen dominance and its impact on women's health. Dr. Price highlights how estrogen dominance can lead to symptoms like stubborn abdominal fat and brain fog. He also discusses the importance of supporting liver and gut health to help manage hormone levels. One actionable tip he shares is increasing fiber intake to help the body eliminate excess estrogen. Dr. Price emphasizes the critical role that adrenal glands play in our overall health. He explains how adrenal fatigue can lead to a cascade of issues, including hormone imbalances and chronic fatigue. One fascinating point was how cortisol, our stress hormone, can wreak havoc on our bodies if not properly managed. Dr. Price shares practical tips on supporting adrenal health through stress management, diet, and the use of adaptogens and minerals.  The thyroid gland, often overlooked, plays a crucial role in regulating various bodily functions. Dr. Price explains how an underactive thyroid can lead to issues like infertility, PCOS, and even migraine periods. He stresses the importance of optimizing thyroid function to ensure overall well-being. One interesting analogy he uses is comparing the thyroid to a contractor that ensures everything in the body is built and functioning correctly.  This episode is a must-listen for anyone interested in understanding the intricate connections between hormones, adrenal health, and thyroid function. Dr. Price's expertise and practical advice make it easy to grasp these complex topics and apply them to our daily lives. Ultimate Health and Wellness Instagram: https://www.instagram.com/dr.jared_price?igsh=d2hpc2l3cnlmczNm&utm_source=qr  Dr. Price’s Instagram: https://www.instagram.com/ultimatehealth_andwellness/  For a BOGO deal ( Buy 1, get one 50% off!) on Just Ingredient electrolytes, use code JIPODCAST. Valid until August 16th. Use Code JIPODCAST at https://justingredients.us/collections/electrolytes  Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/  https://www.facebook.com/groups/2433401933539581/  Find our non-toxic product line here: https://justingredients.us/

    59 min
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Hosts & Guests

About

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Information

  • Creator
    Just Ingredients
  • Years Active
    2021 - 2024
  • Episodes
    169
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Just Ingredients

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