Navigating the Landscape of Obesity and Nutritional Health with David Greenwalt
Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening conversation that could change the way you think about food and fitness.
- Lean Lifestyle University - Dave Greenwalt's Book
Information
- Show
- FrequencyUpdated weekly
- Published30 December 2023 at 05:00 UTC
- Length1h 3m
- Episode140
- RatingClean