42 episodes

Illuminated Mind® is your podcast for exploring some of the deeper ideas about what it means to be human in today’s complex world. Join Matthew J. Brownstein as he dives into interesting topics from psychology, philosophy, spirituality, and hypnotherapy to find answers to questions like “how do our thoughts shape our reality?” and “how do miracles happen in the world of healing and transformation?”

Join us each week to get more grounded with the way you think about yourself, your life, and the world around you.

This podcast is brought to you by The Anahat Education Group & The Institute of Interpersonal Hypnotherapy. www.instituteofhypnotherapy.com

Illuminated Mind‪®‬ matthew@anahateducation.com

    • Health & Fitness

Illuminated Mind® is your podcast for exploring some of the deeper ideas about what it means to be human in today’s complex world. Join Matthew J. Brownstein as he dives into interesting topics from psychology, philosophy, spirituality, and hypnotherapy to find answers to questions like “how do our thoughts shape our reality?” and “how do miracles happen in the world of healing and transformation?”

Join us each week to get more grounded with the way you think about yourself, your life, and the world around you.

This podcast is brought to you by The Anahat Education Group & The Institute of Interpersonal Hypnotherapy. www.instituteofhypnotherapy.com

    EP42 - What Is Somatic Therapy

    EP42 - What Is Somatic Therapy

    Matthew J. Brownstein hosts Dr. Kelsey Evans-Amalu  in this special episode of Illuminated Mind®. Dr. Kelsey Evans-Amalu is a consultant, researcher, and teacher of somatic practice, contemplative philosophy, and applied mindfulness coaching for all ages- as a practitioner herself, Dr. K stands upon the intersection of trauma-informed and culturally responsive teaching through the use of mindfulness and social emotional learning.
    Guest Contact Details:
    Website: Themindfulprof.com
    Instagram: @drkelseyamalu
    Facebook: themindfulprofllc
     

    • 37 min
    EP41 - The Importance of Moderation in all Things

    EP41 - The Importance of Moderation in all Things

    Matthew J. Brownstein hosts David Greenwalt in this special episode of Illuminated Mind®. David is a Certified Health Coach, fitness expert, and author. A husband, father, police officer, gym owner, competitive state-level bodybuilder, and powerlifter, since 1999, through his company Leanness Lifestyle University, David has been helping student members from every walk of life, lose excess fat, keep muscle and manage this life.
    Guest Contact Details:
    Website: Leanness Lifestyle University (lluniversity.com)
    Facebook: https://www.facebook.com/LLUniversity
    Instagram: https://www.instagram.com/llu180/
    Tiktok: https://www.tiktok.com/@lifestyle180
    LinkedIn: https://www.linkedin.com/company/leanness-lifestyle-university/
     

    • 47 min
    EP40 - How to Become Successful As An Author

    EP40 - How to Become Successful As An Author

    Matthew J. Brownstein hosts Kim O’Hara in this special episode of Illuminated Mind®. Kim O’Hara is Book Coach to Best Sellers. She is a creative collaborator, editor, and business strategist for books. Kim O'Hara has guided over 40-plus coach leader executive women clients through the daunting journey of book inception to publishing through her exclusive brand.
     
    Guest Contact Details:
    Instagram: https://www.instagram.com/kimoharacoach/
    Facebook: Kim O'Hara | Facebook
    Youtube: https://www.youtube.com/channel/UCFk4o_hNR5N2lPRCunRnF_A
    Website: https://www.kimohara.com/
    https://www.kimoharabooks.com/
     

    • 26 min
    EP39 - The Importance of Energy Healing

    EP39 - The Importance of Energy Healing

    Matthew J. Brownstein hosts Inbal Gonen in this special episode of Illuminated Mind®. Inbal Gonen is a living, breathing example of the transformative impact energy healing can have. She is a certified reiki practitioner, she started Calm Nest to create a safe place for everyone to practice energy therapy no matter where they are.
     
    Guest Contact Details:
    Website: https://calmnest.com/ Instagram : https://www.instagram.com/calmneststudio/   LinkedIn: https://www.linkedin.com/company/calm-nest/?viewAsMember=true 

    • 33 min
    EP38 - The Journey of Becoming a Hypnotherapist

    EP38 - The Journey of Becoming a Hypnotherapist

    Matthew J. Brownstein hosts Monica Obando in this special episode of Illuminated Mind®. Monica Obando is a Colombian-born American, Industrial Designer by profession who discovered her passion for helping others by becoming a Clinical and Transpersonal Hypnotherapist. Her soul-searching journey took her to combine her love for the arts and her passion for yoga and hypnosis to create a new transformational modality that has helped thousands to create incredible life changing breakthroughs.
    Guest Contact Details:
    Website : https://www.monicaobando.com Instagram : @mobandocoach Youtube : @MonicaObando

    • 29 min
    EP37 - How Gut Health Impacts our Mental Wellness

    EP37 - How Gut Health Impacts our Mental Wellness

    Matthew J. Brownstein hosts Cara Bradley in this special episode of Illuminated Mind®. Cara Bradley is a leading authority of mental fitness having led thousands through her signature body-first strategies including mindful movement, flow state and nervous system training and gut-brain optimization. She is the author of On The Verge: Wake Up, Show Up, and Shine, and founder of the award-winning Verge Yoga Center.
    Guest Contact Details:
    Website: https://www.carabradley.net/ Instagram: https://www.instagram.com/carabradleylife/  Facebook: https://www.facebook.com/carabradleyteacher/  LinkedIn: https://www.linkedin.com/in/carabradley/  TikTok: https://www.tiktok.com/@thecarabradley  YouTube: https://www.youtube.com/user/cmbradley64?sub_confirmation=1   

    • 40 min

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