RE/MIND BREATHING

RE/MIND Studios
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  • ALTERNATIVE HEALTH
RE/MIND BREATHING Podcast

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be. All classes are categorized with the result you want in mind: Energize - boost your mood and be ready to perform at your best Calm - quiet your mind, relax and unwind Focus - enhance your concentration and pre-empt tiredness and stress Heal - recover from stress, setbacks or just a bad day

  1. 04/02/2021

    Warm up before or cool down after a workout - Energise/Calm 🔴🔵

    Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.

    6 min

  2. 03/02/2021

    Waterfall breathing to relax - Calm 🔵

    Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.

    3 min

  3. 02/02/2021

    Use yogic breathing to get your rhythm back - Heal 🟡

    Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.

    7 min

  4. 01/02/2021

    Instant energy boost - Energise 🔴

    Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.

    6 min

  5. 29/01/2021

    Allow the mind to unwind - Calm 🔵

    Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.

    5 min

  6. 28/01/2021

    Boost your immune system - Heal 🟡

    Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.

    4 min

  7. 27/01/2021

    Finding Stillness in the Body - Calm 🔵

    Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.

    5 min
See All (8)

About

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be. All classes are categorized with the result you want in mind: Energize - boost your mood and be ready to perform at your best Calm - quiet your mind, relax and unwind Focus - enhance your concentration and pre-empt tiredness and stress Heal - recover from stress, setbacks or just a bad day

Information

  • Creator
    RE/MIND Studios
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © RE/MIND Studios

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