Overcome Binge Eating With Stel Coombe-Heath

Today we sit with Food Freedom Coach Estelle (Stel) Coombe-Heath to talk about how to develop a healthy relationship with food. We talk about: Her 13 year struggle with binge eating How our attitudes and conditioning towards food impacts the way we eat and see ourselves How shifting our beliefs around food can dramatically change our quality of life, and How intuitive eating can help you repair your issues with food and even self esteem. Connect With Stel: Instagram: https://www.instagram.com/wholesomelifestyleproject/ Facebook: https://www.facebook.com/WholesomeLifestyleProject Website: https://wholesomelifestyleproject.com/ Connect With Claire: Website: https://www.feroxyoga.com/ YouTube: https://www.youtube.com/c/feroxyoga Instagram: https://www.instagram.com/feroxyoga/ Facebook: https://www.facebook.com/feroxyoga Facebook Group: https://www.facebook.com/groups/selfloveinnerpower/ --- Support this podcast: https://podcasters.spotify.com/pod/show/selfloverealness/support