Should I lift weights if want to lose weight?

Daily Fuel by Alun Edwards Podcast

Should I lift weights if want to lose weight?

#cardiffpersonaltrainer #cardiffgym #cardiffweightloss

=====================

Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/

=====================

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/

=====================

Gainz Squad Nutrition Men’s Multivitamin

https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada