Your Best Life with Anna Victoria

Gallery Media Group & Anna Victoria

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FITNESS
UPDATED WEEKLY

Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.

17/11/2020

Chandler Sosebee | Collaborating With Yourself

Chandler Sosebee is a Houston native with a degree in studio art. She discovered Anna Victoria and in 2016 became an FBG Girl and ended up losing 85 lbs using Anna's guides and eating healthier. She is now the Jr. Creative Director at Team Fit Body. In this conversation with Anna, Chandler discusses her 85 lb weight loss journey and how she ended up working with Anna. Chandler talks about the importance of being kind to yourself and how even after her dramatic weight loss she realized something was still missing. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

57 min
10/11/2020

Chalene Johnson | A Fitness Professional but a Marketing Expert

You know Chalene Johnson as a fitness professional, bestselling author, and entrepreneur, but Chalene sees herself as a teacher. She is a motivational speaker who teaches people to be physically fit and mentally fit. She and her husband Bret are the founders of the SmartLife movement. She hosts two podcasts, The Chalene Show and Build Your Tribe. Check out her new Phase it Up lifestyle program. Chalene tells Anna all about why she considers herself more of a marketing expert than a fitness expert. Listen for the unreal story of how a video producer called her husband to tell her to lose weight. Chalene also discusses the importance of having help and decluttering your life. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

1h 3m
03/11/2020

Mike Johnson | Self Love is the Gateway to Freedom

You might have loved Mike Johnson on the Bachelorette, but these days he's working on loving himself. Yes, Mike was a contestant on season 15 of ABC’s The Bachelorette and season 6 of The Bachelor in Paradise. He’s an Air Force Veteran and former financial adviser. Currently, he's the bestselling author of the new book, Making the Love You Want. Mike talks to Anna about both toxic positivity and toxic masculinity. He gives his opinion on the topic of diversity in the Bachelor/Bachelorette world. But the conversation is mainly about how self love turns into love for others. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

42 min
27/10/2020

Dr. Andreo Spina | Understanding Your Inner Homo Sapien

Dr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts the Control Yourself podcast. Andreo and Anna discuss stretching and the times one should and should not stretch, which might surprise you. He goes into how our bodies are the bodies of our hunter and gatherer ancestors and what that means for our physical health. It's a wide ranging conversation that will surely open your eyes to a new perspective on training. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

53 min
22/10/2020

Real Talk | Breastfeeding Breakthrough

Much of parenting can be described as trial and error. In this Real Talk mini episode, Anna and Luca discuss how changing one little thing fixed how their newborn was breastfeeding. Anna and Luca chat about how difficult breastfeeding can be, pacifiers, and how being public about parenting can lead to mom shaming. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

16 min
20/10/2020

Alisa Vitti | From Hormonal Chaos to Hormonal Flow

Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and get her new book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. Alisa graduated from Johns Hopkins University and the Institute for Integrative Nutrition. Alisa tells Anna all about her research and why her own experience with hormone issues inspired her to study alternative remedies. You will hear Alisa explain what the infradian rhythm is, also known as our second biological clock. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

1h 3m
15/10/2020

Real Talk | Answering More Of Your Questions

In this Real Talk, Anna and Luca, once again tackle some questions from listeners. They go through some relationship pet peeves, working out post baby, what they're watching (when they have the time), and much more. You'll also get their take on the nanny question. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

13 min
13/10/2020

Lia Haberman | A Digital Influencing Primer

Lia Haberman is the perfect guest to explain the influencer phenomenon. She is a digital media marketing expert and former VP of Content and Operations at Livestrong. Lia is currently an Adjunct Professor of Social Media Marketing at UCLA. Lia tells Anna how she started studying social media marketing, how potential influencers team up with marketers, and where the genre is moving to in the future. It's a subject people have questions about and there is so much information here to digest. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

1h 2m

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05/03/2020

Anna Victoria Wants You To Live Your Best Life!

Join entrepreneur, fitness influencer and personal trainer Anna Victoria as she talks with the top names in wellness for real conversations on how to embrace your best life. Anna’s life changed after experiencing health problems at a fairly young age which prompted her to change her lifestyle. The journey that followed set Anna on a discovery of health and wellness that has affected women everywhere.

05/03/2020

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1 min

Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.