19 min
139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay WILD Wellness with Jenni Hulburt
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- Hälsa och motion
In this episode with guest, Jill Kay:
How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster
How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate
To snack or not to snack?
The little known connection between stress and blood sugar balance
The power of a 10 minute walk after meals to regulate blood sugar
Show notes & resources: www.jennihulburt.com/139
In this episode with guest, Jill Kay:
How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster
How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate
To snack or not to snack?
The little known connection between stress and blood sugar balance
The power of a 10 minute walk after meals to regulate blood sugar
Show notes & resources: www.jennihulburt.com/139
19 min