9 min
140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss WILD Wellness with Jenni Hulburt
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- Hälsa och motion
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:
How I’ve shifted to more of a movement generalist than a movement specific training style
Working out with the seasons of life
Letting go of the guilt and belief that workouts are for weight loss
Working out for different reasons at different times in your monthly cycle
Plus so much more!
Show notes & resources: www.jennihulburt.com/127
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:
How I’ve shifted to more of a movement generalist than a movement specific training style
Working out with the seasons of life
Letting go of the guilt and belief that workouts are for weight loss
Working out for different reasons at different times in your monthly cycle
Plus so much more!
Show notes & resources: www.jennihulburt.com/127
9 min