15 Minutes on Our Couch Zee Wellness

A brief discussion of overall health and how it’s impacted in the black community.

Time changes and the holiday season has a huge impact on our functioning. Here’s a few tips to fight it.

Tips to help us stay fit at home as we move into the flu and holiday season amidst a pandemic.

A short discussion regarding ways we can maintain a healthy mind during these unprecedented times.

A discussion regarding current events and taking care of yourself in these times.