20. Eating for Your VALUES: Stop Dieting (Not a Vegan Thing‪)‬ Health Freak

In today's episode I am discussing a thought I've recently had: eating according to your VALUES. This doesn't only mean ethical values like veganism. I am talking about the things that are important to you - how you feel, your digestion, your weight, etc. 
I break down what I think it means to eat according to your values and why I think it can be helpful for lots of people struggling to eat in a more healthful way.
I hope you enjoy!

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