26 min
204. How Much Weight Can You Lose In A Month? Fitness Simplified with Kim Schlag
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- Hälsa och motion
What are realistic expectations for rate of fat loss progress
What factors impact progress
When and for whom is rapid fat loss perhaps appropriate
What to do if your progress is slower than you’d like
Fitter After 40
Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
What are realistic expectations for rate of fat loss progress
What factors impact progress
When and for whom is rapid fat loss perhaps appropriate
What to do if your progress is slower than you’d like
Fitter After 40
Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
26 min