207. Build Your Own Workouts Fitness Simplified with Kim Schlag

Let's talk workout programming:


How many days a week to train
How often to train each muscle 
What to do in each workout 
What are the main movement patterns you want to include each weeks?
How many sets?
How many reps?
What about rest days and rest times between sets?

I'm breaking it all down for you here today.

Want someone to handle all of that thinking for you? Done!

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