209: The Craziest Workout Trends I've Tried Fitness Simplified with Kim Schlag

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective.

🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities 

 If you are even a little curious if your workouts could be more effective, definitely come. 

By the end of the hour long workshop you will be 100% confident that you know:

➡️ the main driver of fat loss 

➡️ the 2 most common exercise mistakes (and how to eliminate them!)

➡️should you be training differently in midlife?

➡️how do age and menopause impact your body in relation to exercise?

➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?

Register HERE: https://www.kimschlagfitness.com/

On to the episode!