4 Weeks Mindfulness Journey Challenge: Week 2 "Nourish to Flourish" with Jen Rader

Week 2.

Physical: Avoid added sugar, eat heathy and drink at least 2L water

Emotional: Watch a comedy/stand up comedy. Laugh! Get those juices flowing.

Mental: Write down on/few short term & long term goals

Intellectual: Educate yourself on new topic by doing research about it.

Spiritual: Create/re-organize your personal Zen Space

Social: Give random people a heartfelt compliment

Practical: Donate/Upgrade clothes/shoes you don't wear.

Let's Flourish!