45 Minute Flow – May 12, 2015 – Audio Podcast – The Yoga Matt

Please help support new episodes by visiting theyogamatt.com/donate On this episode we’re working through a short opening sequence filled with lunges while focusing on stretching out the hip flexor, and then on to a standing series where we add some shoulder openers. This is followed by a seated series and the option to practice headstand.  … Continue reading 45 Minute Flow – May 12, 2015 – Audio