46. Why Feeling and Processing ALL Emotions is Crucial on an Intuitive Eating Journey Finally Free Podcast

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion, emotional awareness, emotional resilience, and mindful/intentional decision making.



If you want more help with emotional eating, click here to book a free call with me to discuss your spot in my intuitive eating program, Defy the Diet.


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