149 avsnitt
5 Minute Meditation Timer Sol Good Network
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- Hälsa och motion
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
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Resolutely train yourself to attain peace
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Set your heart on doing good
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All that we are is the result of what we have thought
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Seek for no other
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