6 min
6 Week Boot Camp Instructions week 3 Pilates, Yoga, Total Body, Meditation
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- Hälsa och motion
Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!
This 6 week weight loss course includes;
1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
3) Food Diary.
4) Daily exercise videos.
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/
Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!
This 6 week weight loss course includes;
1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
3) Food Diary.
4) Daily exercise videos.
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/
6 min