600 Pounds Down Podcast 600 Pounds Down Podcast

Join me, and my guest Emily Turner as we discuss how she is living life to the full as an amputee! She is on a fitness journey, and now leads others in great ways! Learn how to not be a victim of your circumstances.



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Do you want to know the truth about sugar? Listen here!



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Join Coach George and myself as we discuss WHY you should care about your health.



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Join Sean and I as we discuss the health benefits of the keto approach. Sean is a keto coach, and he desires to lead others with the keto lifestyle in a healthy way.



You can follow Sean at https://www.supereasyketofatloss.com/



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Join Ivy and I as we discuss her journey of health and wellness. Ivy has a rough past, but she chose to overcome and pursue a new path of health, and wellness. Ivy's story is inspirational, and she would love to invite you hear her story. If you're a person who feels overwhelmed and defeated - her story will give you encouragement.



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Season 2: Episode 14 - How to Lose Weight and Build Muscle Part 2 with Coach George Sisson.  

Join us as we continue to discuss how to build muscle, and burn fat.   

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