A Time Management Masterclass with Dr. Steph Hill & Will Dyson Fitness Thoughts

Welcome back to Fitness Thoughts!

This week I am joined by not one, but two amazing guests - Dr Steph Hill & Will Dyson.

Dr Steph is a palliative care doctor/competitive figure competitor bodybuilder working alongside Will who is currently completing his own PhD in molecular biology and is also a competitive classic physique bodybuilder & online coach.

This episode is full of amazing tips on how to maximise your time and productivity to help you get stuff done!

These guys are two of the busiest people I've ever met and they manage to balance their time incredibly successfully between very demanding careers and competing.

We also dive into their first experiences with dieting/prep and some of the lessons they learned along the way!

This is a fantastic episode full of pearls of wisdom that you don't want to miss!

Huge thank you as ever to my guests for coming on.

You can find them,

@drsteph_scrubsvsshreds

@theanabolicscientist

Like always, if you have any questions from the episode or any nuggets you've heard and want to share, send them to me on Instagram 

 @jakemeays_coaching

And don't let me down,

Give the episode a share and tag me in it!

Until the next episode!

-----------------------------------------

I also have a super exciting opportunity for you!

My brand new Lean In 8 challenge is open for enrolment

I show you how to achieve a leaner, happier and healthier life in under 8 weeks

You’ll receive packs, plans, video guidance, recipe and weekly group calls with me to take you through every step of your challenge.

Get results that will last!

You can get access to this by clicking the link below!

Join Lean In 8 --> Here