Fitness Thoughts Jake Meays

Ok, I’m just going to come out with it.

95% of marketed supplements don’t work.

And the 5% that do, 99% of their marketing oversells or exaggerates them.

It’s shit, but it’s true.

There are actually very few supplements we KNOW work.

There are actually very few supplements you should be spending your money on to aid either your health or recovery/performance.

We’ve all been scammed into buying the latest supplement.

Going with the latest ‘cutting edge’ trends,

Only to be disappointed…

D-aspartic acid, testosterone Tribulus, BCAA’s to name a few I’ve fallen for in the past.

So in the latest episode of Fitness Thoughts I wanted to finally put this all to bed and give you some REAL advice when it comes to supplements.

In the episode I talk through the most well researched and evidence-based supps we KNOW actually help us with our training/recovery:

We talk about:


WHEY & PLANT based protein powders
Creatine
Caffeine
Citrulline
Beta-alanine

So if you want to know how these supps actually work and what they’re for,

Go and give this weeks episode a listen!

Don't forget to share the episode on your socials and tag me in it!

You can find me @jakemeays_coaching

Until next week

Jake

Don't forget,

Enrolment for my new 8-week fat loss challenge is open!  Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness thoughts!

You ask and I deliver.

After the poll on my Instagram, you guys said you wanted to hear about how overtraining can affect fat loss.

Well, here we are!

In this episode I dive into overtraining, what it looks like, how it affects fat loss and what you can do about it!#

I hope you find the episode useful!

Don't forget to share the episode on your socials and tag me in it!

You can find me @jakemeays_coaching

Until next week

Jake

Don't forget,

Enrolment for my new 8-week fat loss challenge is open!  Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness thoughts!

This week I am talking all about my first ever photoshoot experience.

More specifically, the mistakes I made during that process!

These mistakes were necessary for my development as a coach,

But they are 100% avoidable for you!

So have a listen!

I hope you find the episode useful!

Don't forget to share the episode on your socials and tag me in it!

You can find me @jakemeays_coaching

Until next week

Jake

Don't forget,

Enrolment for my new 8-week fat loss challenge is open!  Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness thoughts!

This week I am going solo!

I dive into everything you need to consider when trying to get lean!

We're talking:

Timelines

Calories

Training

Cardio

Sleep

And everything else you need to know so that you know exactly what it takes to get photoshoot lean!

If you've ever wondered what it takes to get "photoshoot ready" then you won't want to miss it!

If you enjoyed the episode, let me know!

Drop me a message @jakemeays_coaching on Instagram

And as ever, go ahead and share the episode on your socials and with friends!

I want to see who's listening!  Until next week,  Jake  -------  Don't forget,

Enrolment for my new 8-week fat loss challenge is open!  Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness Thoughts!

This week is a super special episode because I am joined by one of my long-term clients - Ryan Bannister.

Ryan and I have been working together for nearly 2 years and he recently completed his first-ever photoshoot!

I wanted to get on to talk all about his photoshoot experience and how, in his words, it's changed his life forever!

Ryan answers the common question's such as:

- What made you decide to do one?

- Did you feel ready?

- Were you nervous?

Ryan left nothing unanswered and it was a huge pleasure to have him on!

I can't thank him enough for coming on and sharing his experiences with us!

This is a seriously insightful episode!

If you've ever wondered what it takes to get "photoshoot ready" then you won't want to miss it!

If you enjoyed the episode, let me know!

Drop me a message @jakemeays_coaching on Instagram

And as ever, go ahead and share the episode on your socials and with friends!

I want to see who's listening!

Until next week,

Jake

-------

Don't forget,

Enrolment for my new 8-week fat loss challenge is open!

Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness Thoughts!

This week I am joined by not one, but two amazing guests - Dr Steph Hill & Will Dyson.

Dr Steph is a palliative care doctor/competitive figure competitor bodybuilder working alongside Will who is currently completing his own PhD in molecular biology and is also a competitive classic physique bodybuilder & online coach.

This episode is full of amazing tips on how to maximise your time and productivity to help you get stuff done!

These guys are two of the busiest people I've ever met and they manage to balance their time incredibly successfully between very demanding careers and competing.

We also dive into their first experiences with dieting/prep and some of the lessons they learned along the way!

This is a fantastic episode full of pearls of wisdom that you don't want to miss!

Huge thank you as ever to my guests for coming on.

You can find them,

@drsteph_scrubsvsshreds

@theanabolicscientist

Like always, if you have any questions from the episode or any nuggets you've heard and want to share, send them to me on Instagram 

 @jakemeays_coaching

And don't let me down,

Give the episode a share and tag me in it!

Until the next episode!

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