The Reality Of Getting Lean...SOLO Episode Fitness Thoughts

Welcome back to Fitness thoughts!

This week I am going solo!

I dive into everything you need to consider when trying to get lean!

We're talking:

Timelines

Calories

Training

Cardio

Sleep

And everything else you need to know so that you know exactly what it takes to get photoshoot lean!

If you've ever wondered what it takes to get "photoshoot ready" then you won't want to miss it!

If you enjoyed the episode, let me know!

Drop me a message @jakemeays_coaching on Instagram

And as ever, go ahead and share the episode on your socials and with friends!

I want to see who's listening!  Until next week,  Jake  -------  Don't forget,

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