23 min
Overtraining + Fat loss...SOLO Episode Fitness Thoughts
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- Hälsa och motion
Welcome back to Fitness thoughts!
You ask and I deliver.
After the poll on my Instagram, you guys said you wanted to hear about how overtraining can affect fat loss.
Well, here we are!
In this episode I dive into overtraining, what it looks like, how it affects fat loss and what you can do about it!#
I hope you find the episode useful!
Don't forget to share the episode on your socials and tag me in it!
You can find me @jakemeays_coaching
Until next week
Jake
Don't forget,
Enrolment for my new 8-week fat loss challenge is open! Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!
Just click below for more details!
Click here
Welcome back to Fitness thoughts!
You ask and I deliver.
After the poll on my Instagram, you guys said you wanted to hear about how overtraining can affect fat loss.
Well, here we are!
In this episode I dive into overtraining, what it looks like, how it affects fat loss and what you can do about it!#
I hope you find the episode useful!
Don't forget to share the episode on your socials and tag me in it!
You can find me @jakemeays_coaching
Until next week
Jake
Don't forget,
Enrolment for my new 8-week fat loss challenge is open! Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!
Just click below for more details!
Click here
23 min