201 avsnitt

Welcome to Aktivate, a podcast that will encourage you to get "unstuck" from a "less than" life. We offer tangible advice to help propel you forward in whatever aspect of your life you could use a little kick in the butt in.

Aktivate Kristin Ballard

    • Hälsa och motion

Welcome to Aktivate, a podcast that will encourage you to get "unstuck" from a "less than" life. We offer tangible advice to help propel you forward in whatever aspect of your life you could use a little kick in the butt in.

    Today KB is joined by Marriage and Family Therapist, Anwar Taylor.

    Today KB is joined by Marriage and Family Therapist, Anwar Taylor.

    Anwar is a Resident in Marriage and Family Therapist, who received his Master of Arts in Marriage & Family Therapy from Liberty University. His clinical experience consisted of a year of being a Graduate Counseling Intern with a full case load consisting mostly of couple and family clients.
    During this time, he also worked as a Clinical Testing Administrator, where he facilitated personality assessments and provided clinical psychologists with behavioral observations of testers. Anwar began his pursuit of supporting couples and families by providing premarital coaching during the COVID pandemic.
    Anwar and KB discuss many facets of marriage and relationships including disappointment from unmet expectarions and the importance of repair after a rupture.
    Follow Anwar on Instagram [@anwarinsights] and TikTok [@anwarinsights]

    • 32 min
    The Married Game with Keith Yackey

    The Married Game with Keith Yackey

    Today on this very special 250th episode of Aktivate, KB interviews her coach, the founder and CEO of The Married Game, Keith Yackey.
    Keith specializes in helping men get their wives to want them again by teaching them his Five Dial system.
    Tune in to hear game changing tips for reigniting the spark in your marriage. Ladies, you might want your husbands to listen in today!
    For more information on Keith and The Married Game, find @keithyackey on Instagram or go to www.marriedgame.com

    • 54 min
    How to be Dumber, Fatter and Slower

    How to be Dumber, Fatter and Slower

    Today on Aktivate, KB shares some tips, tricks and tools for dialing in your sleep and the importance of prioritizing a consistent bedtime and wake up time.
    Sleep plays an important role in cortisol levels and therefore weight loss. Night time rituals and routines can help you wind down and get the most restful night of sleep.
    KB shares the supplement routine that has helped her get off ambien and fall asleep and stay asleep longer.

    • 28 min
    Hard Decisions

    Hard Decisions

    Today KB shares her heart as she navigates a hard decision regarding her business. Through many desperate prayers for clear answers and discernment, God has done what God does. He showed up. KB shares several tips for making tough choices whether it’s with your job, your relationship or anything in between.
    In life we are all faced with difficult decisions. Often times these decisions affect others so it’s extremely important to not act hastily but to prayerfully consider all options and to filter those options through scripture.

    • 29 min
    Make your Money Work for You with Devin and Ashton Beisel

    Make your Money Work for You with Devin and Ashton Beisel

    Today KB sits down with Devin and Ashton Beisel to take a deeper dive into creating and maximizing wealth. Devin and Ashton live in Tulsa Oklahoma with their three sons, Isaac, Camden, and Jace. They serve families nationwide as safe money experts and life insurance agents. They have been coaching people in their finances, marriage, parenting and health for 14 years together! Their passion is education! Once people are educated on the truths about money, they know how to steward it well! They pride themselves on relationships being built by integrity and trust! Tune in to learn about money mindsets, the problem and the solution, trimming the fat in your finances, giving every dollar an assignment and protecting your family.
    To reach Devin and Ashton, you can follow @‌ashtonbeisel on Instagram or you can reach out via their website workwithdevinandashton.com/moneyhacks

    • 38 min
    Consistency

    Consistency

    Today on Aktivate, KB shares her framework for consistency. If there’s one thing KB is good at, it’s being consistent and following through on what she says. That was not always the case, however. As a self proclaimed “quitter” in her younger years, KB never finished anything she started. Her MO was to quit, avoid and lie when things got hard. Through implementing the 4 C’s KB was able to completely change her life and her identity. She no longer runs from difficulty, in fact she creates adversity in her life in order to prove to herself that she can do hard things and guess what? SO CAN YOU!
    Please tune in to Aktivate today as KB shares the journey that lead her from quitting to showing up and how you can implement the same tools she used to become a person you can count on!

    • 32 min

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