5 avsnitt
Alchemy Meditation Alchemy Meditation
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- Hälsa och motion
Listen to our podcasts for Guided meditations and Hypnosis.
Alchemy is a Sports Massage and Beauty Therapy centre based in Old Stratford.
We believe in a holistic and natural approach to our treatments providing a relaxing, rejuvenating and revitalizing array of treatments to suit everyone’s needs.
We have specialist staff to provide help to relieve any sports injuries, muscular aches and joint pains.
All staff are fully qualified in all treatments to ensure your time with us will be a rewarding experience
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Reset Meditation
Thank you for listening to today's podcast. For more information visit our facebook page Alchemy - Mind, body and spirit.
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Deep Relaxation Guided Meditation
Today's Meditation takes you through a Guided breathing excersize, body scan and visualization.
Thank you for listening.
For more advice, blogs and information on mental wellbeing joing our Facebook group Alchemy- Mind, Body and Spirit -
Chakra rebalancing meditation
Today's meditation focuses on rebalancing the Chakras. Take some time to relax and heal with this guided meditation. For more advice on health and wellbeing join our Facebook page Alchemy - Mind, Body and Spirit
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Guided meditation of the senses - 002
Today we will be focusing on the senses of sound and touch to help reduce anxiety and bring ourselves into the present moment,
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Guided body scan - 001
Thank you for listening to today's first podcast. A guided body scan to help relax the mind, body and soul.
I believe in all things holistic and healing. I would love to hear your feedback so please feel free to leave a review!
Thank you
Holly at Alchemy Therapy Centre
www.alchemytherapycentre.com