Unimaginable Wellness For New Moms Who Are Founders, Entrepreneurs, Creators Melissa Llarena

In this enlightening episode, we delve into the unique perspectives of stay-at-home moms (SAHMs) and working moms. Our special guest, Sharon Macey, host of the Mom to More™ podcast, shares her journey from being a SAHM for 20 years to reinventing herself professionally. This conversation offers working moms a chance to understand the other side of the coin and see that no matter the path chosen, there's no missing out or falling behind. This episode is perfect for you if you wish to uncover the profound wisdom that moms—both working and stay-at-home—can impart to each other to enrich their motherhood experiences.
Do you want to ask me or this week's guest a question? Send in your question today: https://www.instagram.com/melissallarena/
Key Points:
Understanding Different Mom Experiences: Gain insights into the stay-at-home mom experience from Sharon Macey. Learn how SAHMs navigate daily challenges and find fulfillment, providing a broader perspective that can enhance your own parenting journey. No Right or Wrong Path: Discover how both SAHMs and working moms face unique but equally valid challenges and rewards. Sharon’s story highlights that choosing either path is about finding what works best for you and your family, without fear of missing out or being left behind. Shared Wisdom for a Balanced Summer: Learn practical tips from Sharon on how to make the most of your summer with your kids. Whether you're a working mom or considering a shift, this conversation provides strategies for balancing enriching activities for your children with personal growth and career aspirations. Actionable Takeaways:
Embrace a new perspective by understanding the experiences of stay-at-home moms. Find reassurance in knowing that whether you work or stay home, you're making the right choice for your family. Implement shared tips to create a summer that is fulfilling and productive for both you and your kids. Join us for this insightful conversation with Sharon Macey, and discover how understanding different mom experiences can enrich your own parenting journey and help you make the most of your mom summer.
Listen now and gain a fresh perspective on motherhood!
Official bio:
Sharon Macey is a content creator, blogger, speaker and host of the Mom to MORE podcast. A real "mother of reinvention", Sharon created Mom To MORE™, a podcast and community for women rediscovering themselves beyond motherhood.
Sharon enjoyed a successful career as an award-winning copywriter and marketer before proudly embracing the role of stay-at-home-mom. During the years of raising her 3 kids, she realized while doing all of the expected mom things, she had developed a wealth of skills that served as the foundation for her own personal reinvention.  Sharon knows that moms of any age can use their talents, wisdom and unique gifts to create their empowering and fulfilling next chapters in life.
Sharon holds a BA in advertising from the University of Texas at Austin and a Digital Marketing Strategies certification from the Kellogg School of Management. She competes in Latin ballroom dance and lives the empty-nest life in Connecticut with her husband and comedic dog, Comet.

In this episode, I shared a resource you can use today to initiate conversations with anyone! Grab it this week and let me help you take the first step to building a powerful network that can help you grow your business (and even connect with other moms too).
Links:
Podcast: https://apple.co/46XAhPB
Website: https://www.momtomore.com/
From Contact to Connection: The Mompreneur's Go-First Networking & Follow Up Playbook
Download my step by step networking and follow-up process, as well as out-of-the-box proven ways to build relationships with the busiest of influencers, prospective podcast guests, and mentors! WARNING: this is for ambitious AF moms with growing businesses. AND BONUS: 30-second elevator pitch template included!
The free playbook helps you:
-Wr

In this episode, I'm here to help you tackle the challenge many mom entrepreneurs face: balancing business growth with family time during the summer break. I'll share practical strategies to maintain momentum in your business while spending quality time with your kids. Drawing from my experience and my signature three-step method, you'll learn actionable advice on leveraging the summer months to refine your company vision, boost energy levels, and enhance storytelling skills. By involving your children in these activities, you not only strengthen your bond but also tap into their imaginative perspectives. Together, let's ensure you feel empowered and supported as you navigate your entrepreneurial journey. Today's episode is my answer to this listener question below. 
Q&A: It's time for growth in my business.  This fall I plan to hit the ground running. I know I will have to network more to take my business to the next level but I feel rusty and fear coming across as inept. What are some things I can focus on this summer while respecting that I also said I want to spend more time with my kids during this break?
Do you have a question? Send in your mom founder question today: https://www.instagram.com/melissallarena/
Key Points:
Summer Challenges for Mom Entrepreneurs: Balancing business growth with family time during the summer break can be tough, but I'm here to help you navigate it. The Imagination to Impact to Income Method: Let's dive into my three-step method tailored for mom entrepreneurs: accessing a fertile imagination, making impactful decisions, and creating pathways to income. Practical Strategies for Summer Success: Revamp Your Company Vision: Involve your kids in reimagining your company vision, leveraging their fresh perspectives and creativity. Boost Energy Levels: Focus on essential self-care practices like nutrition, movement, and emotional well-being to increase productivity and capacity. Enhance Storytelling Skills: Practice storytelling with your kids to refine your communication and articulate your business narrative effectively. Networking and Confidence Building: These summer activities contribute to enhancing your networking skills and boosting confidence in business interactions. Opportunity for Growth: Consider joining my group coaching program, "Fertile Imagination to Networking Success for Mom Founders," where you'll find support, mentorship, and a community of like-minded mom entrepreneurs like yourself. As you navigate the summer months, seize the opportunity to invest in your personal and professional growth. By implementing these strategies and participating in my coaching program, you'll be equipped to tackle the challenges of entrepreneurship with confidence and purpose, achieving success while cherishing precious family moments.
This episode is brought to you by the Fertile Imagination to Networking Success for Mom Founders Program: A LIVE 9-week group coaching masterclass to fast-track making connections with the right people to take your business to the next level.
What's included in this program:
9 weeks of live networking coaching and community Value-packed on demand curriculum on everything from navigating impostor syndrome to who to network with, how to find them, what to say, and on planning your fall and winter 2024 networking calendar focused on your business growth goal. 3 hours/ weekly investment this summer (2 whenever or wherever you wish) to hit the ground running in the fall and feel ahead for a change Lifetime access to tools and resources built for mom founders including meditations and unexpected ways to let go of mom guilt and overwhelm Exclusive opportunity for the first five mom founder participants including a multimedia podcast guest feature, two private bonus sessions, and a 30% discounted investment Special extras: Daily Wins Workbook, Impostor Syndrome Journaling, and Networking Email Templates and More
I’m also offering exclusive bonuses for the

What's your calling? Ever thought you might be called to something more? What if your calling is waiting to be answered today? This could be the most inconvenient time for a calling to come your way, yet it can also be the perfect time for you to rise up and show up for yourself and others. If this resonates with you, then this is the episode you won't want to miss. Join us as we dive into a conversation with Michelle Valiukenas, a mom founder who answered her calling and created an incredible impact through The Colette Louise Tisdahl Foundation.
I'm thrilled to introduce you to Michelle Valiukenas, an extraordinary mom founder whose journey and accomplishments are nothing short of inspiring. Michelle is the founder of The Colette Louise Tisdahl Foundation, a nonprofit dedicated to improving outcomes in pregnancy, childbirth, postpartum, and infancy, as well as supporting grieving families through financial assistance, education, and advocacy.

But this episode is about more than just Michelle's impressive achievements. It's about you and the unique calling in your life. My intention for this conversation is to encourage you to answer that calling, to find the courage and inspiration to pursue your purpose just as Michelle has. Throughout our discussion, which feels as much like a mentorship session as it does an interview, you'll hear the powerful story behind The Colette Louise Tisdahl Foundation and the critical needs it addresses—needs that often go unmet by insurance, social workers, and government organizations.

Michelle's story is a poignant reminder that the problems you see and the passions you hold might be signs pointing you toward your own calling. You might think that someone else is already tackling the issues that matter to you, but as Michelle's experience shows, there are gaps that only you can fill. This episode is your sign to step up and make a difference. So, let's dive in and explore how you can answer the calling in your life, just as Michelle has.

Let’s talk about your calling. https://www.instagram.com/melissallarena/

This episode is brought to you by Fertile Imagination to Networking Success: a LIVE 9-week group coaching masterclass designed to fast-track your connections with the right people to elevate your business.

Before we continue today’s conversation with today’s guest Michelle, a participant of the Fertile Imagination to Networking Success for Mom Founders program I want to ask you a question.  

Are you a visionary mom founder who knows that she needs to get better at networking because the growth of her business depends on it? Has feeling awkward, or uncomfortable ever gotten in your way from putting yourself in the right rooms and stepping forward to talk to the right people who can cut you a huge check that can change the trajectory of your business and take your business to its rightful next level?

This is an exclusive call for 5 mom founders to join FI to Networking Success this summer. By dedicating just 3 hours a week, you'll be prepared to hit the ground running this fall. You'll get better at networking, identify the right connections to propel your business forward with clarity, and develop a mom-friendly strategy that works regardless of your kids' needs. My proven three-step method—Imagination to Impact to Income—will help you confidently and competently put yourself out there, ensuring you stay connected to your business and dreams in a manageable way, even as you spend more time with your kids this summer. You can have both.

But here's the catch—you need to act fast. If improving your networking and selling skills is a priority, now is the time. This transformative program is available at a 30% discount for those who join my June cohort. To secure your spot, we must talk in May. If you wait until June, the investment level will increase and spots may be filled. Will I offer this program again? Not in this way and not with these exclusive

Hello, fellow mom founders and corporate executives!  Before we dive into today's episode, let me paint a picture for you: it's Maycember, and life is throwing everything it's got at us—projects, unexpected snafus, and plans shifting faster than we can keep up. But amidst this chaos, there's a beacon of hope: a way to navigate this month with more presence, less stress, and a whole lot more emotional and mental bandwidth. Today, we're going to explore how to increase your mental bandwidth through mindfulness, drawing from valuable insights and personal experiences. From the power of loving awareness to the neuroscience benefits of mindfulness, we'll uncover practical tools to help you thrive in both your personal and professional life. So, grab a cozy spot and let's dive in! Be sure to find me https://www.instagram.com/melissallarena/
First off, let's talk about the power of loving awareness. In our fast-paced culture, it's easy to get caught up in the hustle and bustle of trying to reach our goals. But what if, instead of constantly striving for the next thing, we practiced loving awareness? This means being fully present with what is, without judgment. This loving awareness is also a synonym for mindfulness and one way that has helped me increase my mental bandwidth is by training in and practicing meditating with the big idea of responding to what is with loving awareness. Ultimately, meditating in this context is about embracing the beauty of the present moment, even amidst the chaos of Maycember.
Next, let's explore the concept of mindfulness as a tool for softening our approach with our kids, employees, even clients. As a second-generation New Yorker, I know firsthand the benefits of moving swiftly through city streets. But I also learned that this intense approach wasn't serving me well as a mom and sometimes as a coach/mentor. In business, when I am helping a mom founder do from timid to bold in her goals, and asks, there is always impostor syndrome that pops up, old stories, deep insecruties, emotional challenging moments. I have learned over the last 12-years that there is a time for tough love but also for compassion and empathy….what’s I can bare….is different than what you can bare and sometimes you can bare more than me. That's when I decided to learn how to meditate and embrace mindfulness. By softening our approach and practicing mindfulness, we can cultivate a deeper sense of empathy and compassion for ourselves and those around us." Chances are we work with fellow working moms and everyone has their own situations they are working through to make it through this Maycember.
And finally, let's consider the neuroscience benefits of mindfulness. Studies have shown that mindfulness practices can lead to increased resilience, stability, and the ability to concentrate. For me, this has been an incredible shift. Imagine that you are confronted with a highly stressful and high stakes decision. This is the norm for mom founders and corporate executives. Full stop. Chances are you will say one thing or decide one way if you are operating from a reactive point. Meanwhile, if you have mindfulness tools in your back pocket then you can use them even if it means taking the world’s deepest breathe and then be able to thoughtfully respond to a touch situation and say a completely different thing and in a different tone that will be received favorably….ie. in a non-scathing way. I want to help you do that at work and home.So, by incorporating mindfulness into our daily lives, we can enhance our mental bandwidth and better navigate the challenges of Maycember.
Now, let's talk about how mindfulness specifically benefits working moms in business. As a mom myself, I understand the unique challenges we face in balancing our professional and personal lives. Mindfulness offers us a powerful tool to manage stress, increase focus, and make better decisions. It helps us stay grounded in the present mome

What if your everyday mom moments could fill the pages of a book? What if motherhood has taught you leadership skills unmatched by any book or top-tier business school? What if the only thing holding you back from sharing your message with the world was simply not recognizing and appreciating your own value and the support others can offer once you do?
These personal topics, especially if you're a bookworm or entrepreneurial mom, are discussed in today's episode with Zibby Owens, bestselling author of "Blank". Zibby is also the award-winning podcast host of "Moms Don't Have Time to Read Books" and the founder and CEO of Zibby Media. With four children and a Harvard Business School graduate, Zibby's journey is nothing short of inspiring. Check out her full bio below.
In the meantime, don’t forget to say hi on Instagram: https://www.instagram.com/melissallarena/ to let me know who else you’d like me to have as a guest. I love guest and topic ideas.
This episode is sponsored by my book, "Fertile Imagination," A Guide for Stretching Every Mom's Superpower for Maximum Impact. In this episode, I realized that Zibby Owens possesses a fertile imagination, the ability to conceive of something that a mom may not have done before.
I mean, how many moms do you know who, after a decade of being a stay-at-home mom, decide to disrupt entire industries? That's precisely what Zibby is doing, and that's why I was so inspired to have her on Unimaginable Wellness. Through my podcast and the guests featured in my book, I aim to showcase individuals who harness their imagination for good, making an impact that can reshape opportunities for their children and future generations.
Helping moms ignite their imagination to solve meaningful problems is what truly ignites my passion. As your host, Melissa, I urge you to consider: Do you know what truly ignites you as a mom, a human, a woman? If not, and if you're unsure how to rediscover your interests, then "Fertile Imagination" is here to guide you.
As a mom of three young boys, I've experienced the Groundhog Day feeling and the endless cycle of sibling squabbles. That's why I wrote "Fertile Imagination," to help readers like you embark on a journey of activating your imagination, listening to its whispers, and integrating what excites you into your daily life.
So, whether it's Zibby's story or your own journey of exploration, "Fertile Imagination" is your roadmap to unlocking your inner powerhouse and designing a life aligned with your passions.
This is an amazing conversation for you to absolutely take notes and maybe even look some stuff up because if you want to be an entrepreneur, Zibby does drop some nuggets of wisdom in terms of some tools you might want to consider.
But at the same time, it's important to appreciate that Zibby was able to create and is still in the process of building an empire. She's authored several books based on everyday life moments that many moms, myself included, often overlook as potential sources of inspiration and revenue as entrepreneurs.
There's undeniable value in our daily experiences, even if we don't always recognize it. My book, "Fertile Imagination," guides you in harnessing these moments that ignite your passion and shows you how to share, sell, or leverage them to make your maximum impact on the world. Visit http://www.melissallarena.com/fertileideas or fertileideas.com to grab a free chapter of "Fertile Imagination."
Now, let's delve into the official bio of Zibby Owens.
Official Bio
Zibby Owens — like P***a Jones — wears a lot of hats. She is the award-winning podcast host of Moms Don’t Have Time to Read Books; founder and CEO of Zibby Media, which includes the publishing house Zibby Books, a book club, retreats, classes, and events; and is the proud owner of Zibby’s Bookshop, an independent bookstore in Santa Monica.

Her previous books include Bookends: A Memoir of Love, Loss, and Literature, children’s book Prince

Attention, mom founders! With summer on the horizon and the impending chaos of kids being out of school, there's no better time to reclaim control over your precious time and accelerate your business growth. In this episode, Melissa dives deep into three common time wasters holding mom entrepreneurs back from reaching their full potential. But fear not, because she also provides actionable strategies to replace these obstacles with productivity and profit.
Say hi, I want to know if you agree or vehemently disagree with these three? https://www.instagram.com/melissallarena/
Time Waster #1: Second-Guessing Yourself
It's time to kick self-doubt to the curb! Melissa shares valuable insights into overcoming the hesitation that often holds mom founders back from reaching out to potential leads and seizing opportunities. Learn how setting a timer and taking decisive action can transform your approach to networking and business growth.
Time Waster #2: Fixating on Gender Disparities in Funding
Don't let the fact or myth of effortless funding for male entrepreneurs discourage you! This is huge! Use your finite time focused on getting after it! Find the people who will be more likely to listen rather than waste one second on imagining who is not going to listen to you! Melissa encourages mom founders to channel their imaginative prowess into seeking mentors, partners, and opportunities for growth. Discover how embracing proactive networking strategies can empower you to break free from limiting beliefs and achieve your goals.
Time Waster #3: Spreading Yourself Too Thin
Are you juggling too many activities, diluting your focus and impact? Melissa highlights the importance of prioritizing strategic endeavors over scattered efforts. Learn how to refocus your energy on key initiatives and leverage targeted outreach to accelerate your business growth.
VIP Networking Day Opportunity: Take Action Now!
Ready to supercharge your networking efforts and achieve tangible results? Melissa introduces a limited-time opportunity for mom founders to participate in a VIP networking day. During this intensive three-hour Zoom session, you'll receive personalized guidance and hands-on support to execute your outreach strategies in real time.
How to Secure Your Spot: Act Fast!
With only two spots available, time is of the essence! Don't miss out on this exclusive opportunity to level up your networking game and propel your business forward. Sign up for a 15-minute Zoom call with Melissa within the next 72 hours to explore the details of the VIP networking day and secure your spot at the special rate. Remember, the clock is ticking, so act now to seize this opportunity for accelerated growth and success as a mom founder!
Contact Information:
For more information or to schedule your 15-minute Zoom call, sign-up here: https://go.oncehub.com/ClientSessionMelissaLlarena . Let's make this summer your most productive season yet!
TRANSCRIPT
 Three time wasters for mom founders and how to replace that time with more productive activities. I don't know about you, but I have three children. I am looking at the summer season and I cannot say that I'm going to have more time to devote to my business and my practice where I'm teaching mom founders like you to leverage the art of strategic networking for profit.
So what I have to do every single season right before is really map out The most optimal use of my day hours. So I wanted to give you a sense for some of the things I've noticed, some patterns I've noticed when I've been coaching mom leaders throughout these last 12 years. So here's the first time waster that I have noticed that are stealing money straight out of your pockets.
Okay. So time waster number one, second, guessing yourself. I'm just going to say it like it is. You are having sex with your self doubts, and apparently it seems to be something that feels very good because we do it quite often, and I include myself in this as well. Oft