Are you well‪?‬ Pauric Grimes

This week the lads are joined by Rillion Graice Omagh head coach, William Timoney. William is a decorated black belt in the sport of Brazilian Jiu-Jitsu and he gives the boys an insight into why he thinks everyone should give it a go and why it could be exactly the thing you're life is currently missing!

The lads interview each other with a few questions they'd like you to give your answers for too!

As the lads enter their second century of episodes they chat their way through a twitter thread that caught their eye!



Plus a special guest cameo!

Hey ma, we've made it. 100 episodes and you're getting exactly what you'd expect when you plug those ear buds in - Strong if not random chat from Pauric and Niall.



Plus an AI soundtrack that will...definitely do something for you.

Look at us, here we are, who'd have thunk it?

Niall went full out Easter, we tackle holidays and give everyone their weekly dose of nonsense. Two episodes to go til we reach the magic 100 mark. Will we make it?