31 avsnitt
Be With Your Body Sarah Jane Chapman + Kate Martin
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- Hälsa och motion
Kate Martin & Sarah Jane Chapman have dedicated their professional lives to helping people feel at peace with their bodies- just as they are. Be With Your Body offers practical wisdom to help you unlock the secrets to a more balanced and fulfilling life. Each episode will immerse you in the world of self-discovery, and help revolutionize the way you relate to yourself and the world around you.
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Parenting
In today’s episode Kate and Sarah Jane explore parenting- our own inner children and the actual little ones in our lives. This discussion is appropriate for both parents and non-parents: if you were ever a child, you are welcome here! Join the hosts as they discuss the relationship between mind and body, and offer a few skills for deepening that connection. Stick around till the end for a mindfulness exercise led by Sarah Jane.
Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.
Learn about the principles here: www.BeWithYourBodyPod.com
This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bewithyourbody/message -
Skincare
Join Kate and Sarah Jane as they dig into ageism, skincare, and the Age of Influencer Culture. You’ll be guided through applying the Seven Principles of Embodiment to the ways we present online and irl, and the hosts will offer their usual compassionate, balanced perspective. How does a TikTok trend relate to a Buddhist Death Contemplation? You’ll have to listen to find out! Stay tuned at the end of the episode as Sarah Jane pulls a card from her Be With Your Body Tarot Deck.
Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.
Learn about the principles here: www.BeWithYourBodyPod.com
This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bewithyourbody/message -
Part 2: Botox, fillers, and Ozempic, Oh My!
Part 2 of Injectables!! We know you are on the edge of your seat for Sarah Jane and Kate’s take on Ozempic, so here it is! The gals explore a nuanced and informed take on the popular medication. Discussing fame, thinness, and discrimination of fat people. They both share experiences of living with chronic illness and recovery of diet culture. Stay tuned at the end of the episode when Sarah Jane pulls a tarot card from her deck, Be With Your Body Tarot for further insight.
Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.
Learn about the principles here: www.BeWithYourBodyPod.com
This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bewithyourbody/message -
Botox, fillers, and Ozempic, Oh My!
In this episode Kate and Sarah Jane begin their two-part series on injectables- Botox, filler, and Ozempic. They apply the 7 Principles and take a nuanced and compassionate approach to the use of outpatient cosmetic procedures. The two talk about their own experiences as women in recovery navigating the aging process, and explore the pros and cons of allowing their bodies to age “naturally.” At the end of the episode Sarah Jane pulls a card from her Be With Your Body Tarot deck.
Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.
Learn about the principles here: www.BeWithYourBodyPod.com
This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bewithyourbody/message -
Chronic Illness
Welcome back! In this episode, Sarah Jane and Kate first review the Seven Principles of Embodiment. Then they go on to discuss their own chronic illnesses. Kate shares a recent diagnosis of Hashimoto’s disease. She also discusses her history of POTs. Sarah Jane talks about being a type one diabetic, and all of the medical devices that are included in that. Relating their experience of how their eating disorders likely contributed to their chronic illnesses. At the end of the episode they discuss rants and raves and Sarah Jane pulls a card from her tarot deck Be With Your Body Tarot.
Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.
Learn about the principles here: www.BeWithYourBodyPod.com
This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bewithyourbody/message -
Episode 10: How To Be Embodied: a Recap of the Principles
In this final episode of this season, Sarah Jane and Kate review the 7 Principles of Embodiment. They find that the more the principles are explored, the more we can learn! Stay tuned for Season 3!
Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.
This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/bewithyourbody/message