11 avsnitt
Yoga for Self Mastery Neha J
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- Hälsa och motion
"The Yoga Break" is a podcast that focuses on the benefits of incorporating short yoga breaks into your workday routine. Hosted by Neha Nandkishore, the podcast provides insights into how yoga can improve both your physical and mental health while also increasing productivity and job satisfaction. With a touch of humor, each episode explores different yoga poses and breathing exercises that can be done at your desk or in a small workspace, making it easy to incorporate into your workday. Join us as we bring balance to your workday, one yoga break at a time.
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The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!
This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!
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Power of Pranayam - The 4th Limb of Ashtanga Yoga!
You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!
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Understand the 3rd limb of Ashtanga Yoga- ASANA!
Here's an episode on how Asana can help you bring health to your body and mind both!
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Niyama - The second limb of Ashtanga Yoga
Learn more about Niyama, the second limb of Ashtanga Yoga. These simple guidelines can help you achieve amazing success in life!
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What are 8 limbs of Yoga?
Patanjali explains the 8 fold path to the ultimate goal of yoga that is union with the Supreme Consciousness! In episode, I have covered first limb in a brief way!
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What is actual meaning of Yoga?
Many times we are in misconception that yoga is nothing but a fancy form of exercise. No... there's a completely different meaning to it. Listen to understand it!