10 avsnitt
Beating Uncertainty Taylor Brindle
-
- Hälsa och motion
Tips, tricks, and activities for walking through an anxious life Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support
-
Healthy Choices: Diet
This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/
---
Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support -
7 Ways to Be Creative
This episode goes over seven ways to be creative to help your mental health.
This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/
---
Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support -
Everything You Need to Know About Journaling
This episode goes over the basics of journaling.
This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/
---
Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support -
Health Benefits of Meditation
This episode goes over the health benefits of meditation and tips on how to get started meditating.
This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/
---
Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support -
Let’s Get Together!
This episode goes over the importance of having healthy relationships. All show notes are available on my blog at beatinguncertainty.Wordpress.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support -
Exercise and You
This episodes goes over how exercise can help with mental health. All show notes are available on my blog at beatinguncertainty.Wordpress.com.
---
Support this podcast: https://podcasters.spotify.com/pod/show/taylor-brindle/support