16 avsnitt
“Because I Deserve It!” Podcast Brianna Benvie
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- Hälsa och motion
Thanks for tuning into the “Because I Deserve It!” Podcast. My name is Brianna Benvie and I am the owner and trainer of Fit Pride Training. I am an Elite Trainer with ISSA and I created this podcast to share learned knowledge of all things fitness, wellness, and healthy living. “Because I Deserve It” is the mantra I tell myself when I feel like making excuses. It’s become a mindset and I hope others can use it, too. Support this podcast: https://podcasters.spotify.com/pod/show/because-i-deserve-it/support
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7 No-Equipment Exercises You Should Master!
Ever wonder what exercises are beneficial for you and your body? Whether you are new to working out or you are looking to perfect your exercise form, this is the episode you won't want to miss. I list my top seven exercises, I touch on progressions and even variations of these exercises. If you loved this episode or found it helpful, please help this podcast by sharing on social media, leaving a rating on iTunes, and following or subscribing for future episodes.
You can follow my business, @fitpridetraining on Instagram or the facebook page, Fit Pride Training. You can also follow this podcast on instagram @becauseideserveitpodcast and stay ups to date on the next episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/because-i-deserve-it/support -
Overrated vs Underrated in Fitness
Not that you’ve asked for it, but tune into this lengthy episode where I give my opinion on things I find overrated and underrated. I had a blast coming up with these topics and voicing my opinion. Please be mindful that it is 1000% okay if you disagree with me. I always suggest that you do your own research and form your own opinion. If you enjoyed this episode please consider subscribing or following, downloading episodes, and leave a rating so this podcast can help others who may benefit from it. You can follow me on Instagram: @becauseideserveitpodcast and @fitpridetraining and check out my Facebook page: Fit Pride Training. Remember, “because I deserve it!”.
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Support this podcast: https://podcasters.spotify.com/pod/show/because-i-deserve-it/support -
Things I Wish I Knew 5 Years Ago..
Approaching fitness or a healthier lifestyle and feeling lost? There’s an abundance of information out there that can be hard to digest all at once. Let me help you sort through what can be prioritized and what you can avoid altogether! I have included ten helpful tips to get you started. As always, if you enjoyed this episode please consider leaving a rating on iTunes and subscribing for future episode. Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training
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Support this podcast: https://podcasters.spotify.com/pod/show/because-i-deserve-it/support -
How To Fit in Fitness
Ready to start your fitness journey but don’t know how to prioritize this new lifestyle? I have ten helpful tips to get you thinking fitness was meant to fit into your lifestyle all along. After this episode, all episodes will launch every other Thursday at 2pm EST. I’ll also be adding a cute q&a to the end of my episodes. If you have questions that need answering, be on the lookout for my podcast q&a question box through Instagram stories. I’ll collect them over 2 weeks and answer them at the end of each episode. Thank you for listening & as always, please leave feedback and a rating on iTunes. Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training
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Support this podcast: https://podcasters.spotify.com/pod/show/because-i-deserve-it/support -
All Things Hiring & Firing Your Coach/Trainer
Welcome back to my podcast after a two month hiatus! Life happens y’all and my life is no different. Not much has changed, but at the same time so much has changed. From venturing into a new business to fostering a dog! Join me for my 12th episode as I give plenty of tips and tricks to hiring your next coach/trainer, what to look for, and even when to fire your coach/trainer. Please leave some feedback and rate this podcast if you found this helpful & stay tuned for Thursday’s episode! Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training
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Support this podcast: https://podcasters.spotify.com/pod/show/because-i-deserve-it/support -
Nutrition & Macros
The last week of February was Eating Disorder Awareness Week and I thought there was no better topic to discuss than Nutrition. I touched on nutrition and macros a tad in episode 6, but let’s dive a little deeper. I’ll share my personal experiences as well as some healthy knowledge to start you off on the right foot. Whether you need to change a couple of unhealthy habits or heal a bad relationship with food, I hope this episode gives you some things to think about as you move forward on your journey to healthy living. Thanks for tuning in! Follow on Instagram: @becauseideserveitpodcast and @fitpridetraining or Facebook: Fit Pride Training
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Support this podcast: https://podcasters.spotify.com/pod/show/because-i-deserve-it/support