612 avsnitt
Before You Kill Yourself: a suicide prevention podcast. Leo Flowers
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- Hälsa och motion
A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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Storytelling for pain management
If you're in physical or psychological pain and you want peace, then this is the episode to listen to.
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STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving
If you or someone you know is struggling with suicidal ideations, addiction and/or abuse, then this is the episode to listen to.
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Five take aways from the book, "Swimming To Antarctica" by Lynne Cox
If you're feeling disconnected, stuck and burnt out, then this is the episode to listen to.
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Emotional Pain: Ice Packs vs Painkillers
If you're experiencing emotional or physical pain, knowing when to use ice packs vs painkillers is key.
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Remembering vs ruminating about our day
Benefits of remembering your day vs ruminating about a moment so you can sleep at night.
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Filling the void: Why do I feel like nothing I do is ever enough?
If you feel like you're not enough or nothing you do is filling the emptiness inside you, then this is the episode to listen to.