300 avsnitt

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Motion
    • 4.8, 19 betyg

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

    How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

    Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family members. She helps her clients to identify and transform unconscious programs that create issues in various areas of their life, including health, relationships and business.

    bengreenfieldfitness.com/olga

    • 1 tim. 21 min
    Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

    Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

    Ben and Jay Wiles discuss what's new in the world of health and fitness, as well as answer YOUR questions!

    Topics discussed include:

    -Beneficial effects of nicotine, cotinine and its metabolites as potential agents for Parkinson’s disease...7:20
    -What To Do About Very Tight Muscles...51:30
    -Do Face Masks Cause Oxygen Deprivation?...1:07:25

    And much more!

    For links to everything Jay and Ben discuss, visit bengreenfieldfitness.com/414

    • 1 tim. 24 min
    An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

    An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

    Daniel Bissonnette first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. 
    So I looked into Daniel, and it turns out he's a pretty impressive young man!

    In my chat w/ Daniel, you'll hear:

    How Daniel became an authority in nutrition...6:30
    Biohacks and routines in Daniel's life...24:20
    How to alter your genius via epigenetics...1:06:00

    And more!

    bengreenfieldfitness.com/daniel

    • 1 tim. 18 min
    Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!

    Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!

    Field Trip Psychedelics Inc. is the world's first mental wellness company focused on psychedelics and psychedelic-enhanced psychotherapy, is beginning to open the first medical centers - first in Toronto, New York and LA - dedicated exclusively to the administration of psychedelic-enhanced psychotherapy, in a "spa-like" setting.

    Today's show features Ronan Levy, co-founder of Field Trip, and Marshall Tyler, a scientist with a deep interest in psychoactive molecules.

    bengreenfieldfitness.com/fieldtrip

    • 1 tim. 7 min
    Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

    Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

    During my recent trip to NYC, the proprietor of the La Casa Spa, Jane Goldberg, commented that she wasn't too concerned about the mild amount of ozone one might breathe in while using this device. I asked her why, and she handed me a book. The book is called The Hormesis Effect: The Miraculous Healing Power of Radioactive Stones.

    Yep, I know. Woo-woo alert.

    But on the plane ride home from New York, I read the book, and it was actually quite compelling....

    bengreenfieldfitness.com/hormesiseffect

    • 1 tim. 7 min
    What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy.

    What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy.

    My guest on today's show, Dr. Matt Johnson, happens to be one of the world’s most published scientists on the topic of the effects of psychedelics on humans and has conducted seminal research on the behavioral economics of drug use, addiction, and risk behavior.

    In the show, you'll hear:

    -The efficacy of psychedelics...19:00
    -A psychedelic session explained...38:00
    -The dark side of psychedelics...1:04:30

    And much more!

    Show notes: bengreenfieldfitness.com/psychedelics

    • 1 tim. 27 min

Kundrecensioner

4.8 av 5
19 betyg

19 betyg

Duarte Sa e Sousa ,

The podcast killer

6 years ago I get into this middle life crises that I want to recover my vitality back. Naturally I became a healthy Podcast aficionado for all the possible information. Then I bump into Mr. Greenfield podcast... He cover all the information that I was getting from everywhere into a single channel, boom!!! At least he put out enough episodes to keep my commutes interesting.

Terry Tors ,

Cool

Best show ever!

Superfantan ,

Packed with super nerdy information

This podcast is really a great source of super nerdy information on how to improve the quality of your life and well being.

At first I was a bit skeptical to their sense of humor that was so "guyish" that I almost wanted to turn Ben and Brock down and the information up, but after a while I really started to appreciate even their, a bit twisted, humor :) my name they could make a lot of fun off if they just knew what it was...

The information and facts how to improve your life have always been excellent! Since I started to study medicine I also understand what they are talking about most of the time (before I just thought I knew and that was fine too).

Keep it up! I'll stay tuned!
Cheers!

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