The Genius Life

Max Lugavere

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣  Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

  1. −4 D

    567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans

    Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your countertop. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by: Cozy Earth makes some of the most comfortable bedding and loungewear I’ve ever used—breathable, temperature-regulating, and genuinely luxurious. Head to cozyearth.com and use code GENIUS to get up to 20% off. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

    1 tim 5 min

  2. −6 D

    566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD

    Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, and supported in every area of life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by: Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

    1 tim 11 min

  3. 8 APR.

    565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

    Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomplete poops, and how to fix them. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

    1 tim 12 min

  4. 6 APR.

    564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD

    Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to improve vision, reduce strain, and protect long-term cognitive health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by: OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off. Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to http://timelinenutrition.com/max for up to 39% off of mitopure gummies

    1 tim 21 min

  5. 1 APR.

    563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

    Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on his new book The Meaning of Your Life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

    1 tim 3 min

  6. 30 MARS

    562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

    Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or overcomplicating things. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by: Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

    1 tim 3 min

  7. 25 MARS

    561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD

    Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind to reveal what actually keeps your brain sharp for life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by: Cozy Earth makes some of the most comfortable bedding and loungewear I’ve ever used—breathable, temperature-regulating, and genuinely luxurious. Head to cozyearth.com and use code GENIUS to get up to 20% off. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

    1 tim 5 min

  8. 23 MARS

    560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD

    Fertility expert Dr. Lucky Sekhon, author of The Lucky Egg, breaks down what your sperm and eggs reveal about your health—and what you can do today to protect your fertility. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription. Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.

    1 tim 9 min
Visa alla (571)

Värdar och gäster

4,5
av 5
25 betyg

Om

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣  Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Information

  • Skapad av
    Max Lugavere
  • Aktiva år
    2018 - 2026
  • Avsnitt
    571
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Max Lugavere
  • Programmets webbplats
    The Genius Life

Du kanske också gillar