Better Fitness Proof [powered by Bent On Better‪]‬ Bent On Better

In this episode, JaQuan shares his story of how his interest in video games sparked a lifelong passion that eventually led to a successful career in photography and video production. In addition to this success in his professional life, JaQuan also made significant fitness progress. He may have "failed" at losing weight the first time around, but that setback led him to learn valuable lessons about what kind of change works best: one that is both long-lasting and rewarding.

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.


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Tom Gorman is a husband, a father of two teenage boys, a former athlete, and one of our most inspiring members at Bent On Better. In this episode, he shares with us the struggles he has faced from finding out about what was supposed to be a heart murmur but turned out to be an aortic aneurysm and a leak in his aortic valve, to going through open-heart surgery and how he was able to power through with his recovery thanks to the strength of his family. 



Let Tom’s story be a reminder that your physical fitness can always be rebuilt and that there is always progress to see within yourself. You just need to let yourself be open to the support of the people around you. 



Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.


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Support this podcast: https://podcasters.spotify.com/pod/show/better-fitness-proof/support

Throughout his life, Mitch has struggled with his weight and his relationship with food. From having to deal with gut problems that made a huge impact on how he lived his life as well as his mental and emotional well-being, to trying to build an understanding about valuing the food that gives him long-term benefits rather than just pleasure. In this episode of the Better Fitness Proof Podcast, Matt and Mitch will share important nuggets of information as two individuals who know what it’s like to cut gluten and dairy off of your usual meals and how keeping yourself accountable can make a huge difference with how you live your day-to-day life. 



Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.




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Support this podcast: https://podcasters.spotify.com/pod/show/better-fitness-proof/support

Have you ever had a moment when you could not lift a wrench? Or open a jar of pickles? Or carry groceries for your wife? Feeling physically incapable of doing what you want to do despite your best efforts. Thus, your well-meaning friends and family suggest you join a gym to improve your strength. In this episode, Brenden, who has been a member of Bent On Better for over six months, will share his journey about how he decided to become better. He will also share what he has learned so far and how strength training has helped him overcome some obstacles he has encountered in life.  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.


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Support this podcast: https://podcasters.spotify.com/pod/show/better-fitness-proof/support

“Never give up on yourself”, you might have heard this line in every motivational quote but this is something our member, Annie Williams swears by. From being a field hockey athlete and going through a concussion, to becoming a special-ed teacher which eventually led to coaching field hockey once again. She’s here to lay down exactly why sometimes it only takes a shift in your mindset and the active choice to change for you to see results. 

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.


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Support this podcast: https://podcasters.spotify.com/pod/show/better-fitness-proof/support

We are so thrilled Jenn joined us on this episode. Her amazing transformation is real and awe-inspiring! Jenn has been a member of Bent On Better for the past three months. In just a short time, she has made some huge changes, so we asked her to come on and share her story, her struggles, how she started her fitness journey and what motivates her.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.


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Support this podcast: https://podcasters.spotify.com/pod/show/better-fitness-proof/support