61 avsnitt

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys.

Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

Beyond the Routine Betina Gozo & Nic Shimonek

    • Hälsa och motion

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys.

Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

    Life Update & BTR Announcement

    Life Update & BTR Announcement

    Betina and Nic talk about their current projects and say farewell for now.

    • 22 min
    Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell

    Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell

    Betina and Nic interview friends and founders of the Royal Change YouTube channel about family, fitness and how they built a brand.

    • 1 tim.
    6 Common Misconceptions about Cardio

    6 Common Misconceptions about Cardio

    Betina and Nic talk about fitness myths associated with cardio and address ways to enhance your workouts.

    • 30 min
    Interview: Marathons & Mindfulness with Emily Abbate

    Interview: Marathons & Mindfulness with Emily Abbate

    Betina interviews "The Wellness Amplifier", Keynote Speaker, and Marathon Runner Emily Abbate.

    • 40 min
    What Supplements Should You Be Taking

    What Supplements Should You Be Taking

    Betina and Nic talk about the supplements they use and when you should be incorporating them into your routine.

    • 44 min
    How Athletes Mentally Prepare for the Super Bowl

    How Athletes Mentally Prepare for the Super Bowl

    Nic and Betina talk about how players visualize and focus their mindset to perform at the Super Bowl and other high stakes scenarios.

    • 26 min

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