Bikini, Bodybuilding & Dietetics Tyarra Nelson

Welcome back for episode # 7 of BBD with T!

In this episode Tyarra gives a show day recap for her fourth show of the season - IFBB SA SZN A 2024!

Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

Welcome back for episode # 6 of BBD with T!

In this episode Tyarra gives a show day recap for her third show of the season - IFBB QLD SZN A 2024!

Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

Welcome back for episode # 5 of BBD with T!

In this episode Tyarra gives a show day recap for her second show of the season - IFBB VICS SZN A 2024! She talks in depth about her peak week travelling to Melbourne, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete in her next three shows. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

Welcome back for episode # 4 of BBD with T!

In this episode Tyarra gives a show day recap for her first show of five for the season - the IFBB NSW state titles SZN A 2024! She talks in depth about her peak week, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

Timestamps:

Part 1 00:00 -53:00 : How I've built my mindset and architected a bodybuilding lifestyle + sharing my daily routine

Part 2 53:00 - 1.56:00 : How I've conducted my 2023/2024 comp prep & revealing how I'll be making Australian IFBB history in Season A 2024!

Welcome back for episode # 3 of BBD with T!

In part one of this episode (00:00 -53:00) Tyarra speaks in depth about how she's been able to build her mindset during the improvement season and how this has facilitated her in developing as a physique athlete. She also shares insight into her daily routine & how architecting a bodybuilding lifestyle for herself has made the sport truly enjoyable and sustainable to pursue 365 days of the year.

In part 2 (53:00 - 1.56:00) Tyarra tells the listeners about her secret plans for how she will be making Australian IFBB history in Season A 2024. She also provides a recap of her 2023/2024 comp prep including her meal plan, approach to training & posing, the dieting approach she's implemented to achieve stage weight/conditioning & her relationship with food.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

Welcome back for episode # 2 of BBD with T!

In this episode Tyarra shares the story of her bodybuilding journey in great detail. She openly and transparently talks about her athletic upbringing and how she discovered her passion for physique sport. She also goes into depth and speaks about her lived experiences during her first three competition preps and highlights the lessons that she learnt from each. She also talks about her current mindset and outlook on the fourth competition prep she is currently undertaking as of April 2024, and how she feels in anticipation of stepping on stage after a three year improvement season!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA