Siim Land Podcast Siim Land

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Timestamps:


00:30 Rejuvenation Olympics Results
01:29 Dave Pascoe Stats
03:55 Dave Pascoe Diet
09:43 Dave Pascoe Supplements
37:44 Dave Pascoe Routine

Timestamps:
00:22 How Chris Started Slowing His Biological Age
05:00 What Are the Hallmarks of Aging
14:15 Targeting All Hallmarks of Aging At Once
18:15 Clinical Trials on Novos Core
27:30 Rejuvenation Olympics
36:30 Longevity Tests and Biological Age Clocks
46:29 Chris' Longevity Routine
59:35 Is Chris Getting Healthier in His 40s or Not

Chris Mirabile Instagram: https://www.instagram.com/slowmyage/

Timestamps:


00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity



Adam Parker Instagram: https://www.instagram.com/idealdayadam/

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Timestamps


00:45 New Microplastics and Heart Disease Study
07:04 Microplastics In Arteries
10:10 Are Microplastics Causally Linked to Plaque Formation
13:20 Hormone Disruptors
17:00 How to Remove Microplastics
20:30 Alitura Microplastic Free Skin Serum
22:06 Microplastics in Proteins
24:00 What's the Dangerous Dose of BPA
30:28 Microplastics in Clothes and Bed Sheets
34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
38:00 Blood Donation to Remove Microplastics
41:05 How Fast Can You Remove Microplastics
49:44 Sunscreen Hormone Disruptors
54:50 How to Deplastic Your Life




Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

Timestamps:


00:01 Supplements That Lower Inflammation
03:50 My Optimal Diet
18:21 What's My Protein Shake
19:43 Does Fruit Cause Diabetes
23:58 Best Form of Collagen
24:40 Does Glycine Cause Sugar Spikes
27:07 Ecdysterone and Muscle Growth
29:52 Eating Before Bed Individualized
32:06 How to Offset Caffeine
35:40 How to Get Good Bone Density
39:05 Microplastics in Meat and Fish
42:04 Is Vitamin A Equal to Cod Liver Oil

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:


00:50 Intro
02:34 Michael's Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What's Generally a Healthy Diet
19:47 What Foods Improved Michael's Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael's Speed of Aging and LDL Cholesterol

Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand