Breakup Bootcamp

CAKE MEDIA
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Breakup Bootcamp

Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance. The show is hosted by author and relationship expert, Amy Chan. The series also features live coaching sessions between Chan and guests navigating breakups.

Avsnitt

  1. 2023-11-01

    Episode 7: Acceptance

    Get over the final hurdle of a breakup and learn to open your heart again.

    50 min

  2. 2023-10-25

    Episode 6: Accountability

    This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.

    54 min

  3. 2023-10-18

    Episode 5: Bargaining

    Did you know that your attachment style has an affect on how you process a breakup?

    47 min

  4. 2023-10-11

    Episode 4: Anger

    Get free of the cycle of feeling like "it's not fair" and vilifying your ex. Recognize the red flags and know that you don't have to go through your breakup alone.

    58 min

  5. 2023-10-04

    Episode 3: Depression

    As the post-breakup depression begins to set it, it becomes hard not to romanticize the relationship. Learn how to separate fact from fiction in this rocky period and get away from the "closure" myth.

    46 min

  6. 2023-09-27

    Episode 2: Denial

    The second stage of healing from a breakup is denial. Learn valuable tools to close the mental loops of this stage.

    47 min

  7. 2023-09-20

    Episode 1: Shock

    The first stage of healing from a breakup is shock. Learn tools to help you survive the panic that occurs immediately after a split.

    47 min

  8. 2023-09-05

    Breakup Bootcamp with Amy Chan

    Breakup Bootcamp with Amy Chan trailer.

    1 min

Trailer

Om

Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance. The show is hosted by author and relationship expert, Amy Chan. The series also features live coaching sessions between Chan and guests navigating breakups.

Information

  • Skapad av
    CAKE MEDIA
  • Aktiva år
    2 tn
  • Avsnitt
    8
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2023 CAKE MEDIA
  • Programmets webbplats
    Breakup Bootcamp

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